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五花肉烤出油熱量還高嗎

來源:鮮淘網 2020-04-29 09:42:05      鮮淘王子 手機版

　　五花肉烤出油后熱量還是很高，食物的熱量除了食物本身的成分問題，烹飪關系造成熱量的提升也是最明顯和直接的。五花肉雖然把油脂烤出去了，但是燒烤本身就是高熱量的烹飪方式，烤出去的油脂并不影響五花肉熱量增高，，調味料的加入可能更高。

　　五花肉烤出油熱量還高嗎

五花肉烤出油熱量還高嗎

　　五花肉本身的熱量是很高的，所以不建議大家一次性攝入太多，從科學數(shù)據(jù)提供的豬肉白肉熱量為386大卡/100g來看，五花肉的熱量也絕對不低的。五花肉屬于肥瘦相間的肉，經過燒烤后，將油脂烤出部分，但是燒烤帶來的熱量增加可能遠遠高于烤出去的油脂熱量，所以五花肉烤出油熱量還高。

五花肉烤出油熱量還高嗎

　　豬肉并不是全身部位的肉都是高熱量的，比如牛里脊的熱量只有豬白肉的三分之二，而豬內臟比如心臟、肝臟、大腸的熱量反而只有豬白肉的一半甚至更少。豬肉熱量最高的部位應該屬于肋骨肉，大約445-520大卡/100g。

五花肉烤出油熱量還高嗎

　　其實真正的食物熱量還是要看食材本身，豬肉油脂熱量高，但是相對于一些蔬菜、堅果，可能豬肉的熱量并沒有那么高。我們生活中見到過的和尚，他們都不吃肉的，但是為什么還是這么胖呢，這就是他們攝入的其他高熱量食材依然不會因為少了肉的攝入而不會導致人體長胖。

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