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胡蘿卜不削皮可以生吃嗎

來源:鮮淘網 2019-11-18 18:43:26      鮮淘李貴娥 手機版

　　胡蘿卜不削皮可以生吃，胡蘿卜是非常常見的一種蔬菜里面含有豐富的維生素、胡蘿卜素等成分，老人經常食用一些胡蘿卜可以保護心血管健康，女性經常食用可以美容祛斑，而·小孩子經常食用胡蘿卜可以提高免疫力，促進身體新陳代謝。

　　胡蘿卜不削皮可以生吃嗎

胡蘿卜不削皮可以生吃嗎

　　胡蘿卜里面最有價值的一種營養物質就是胡蘿卜素，而胡蘿卜素主要存在于皮下，所以吃胡蘿卜削皮就等于丟掉了大量的胡蘿卜素。另外，胡蘿卜皮也只有薄薄一層，菜農將胡蘿卜收獲洗刷泥土的時候，已經將胡蘿卜皮一同刷去了，所以建議在吃葫蘿卜的時候只需輕微擦洗即可。

　　胡蘿卜生吃并不利于營養的吸收。胡蘿卜里面的胡蘿卜素不溶于水，只會在高溫的作用下溶解于油脂中，因此吃胡蘿卜最好將其用油炒熟嗎，或者是將胡蘿卜與肉類搭配食用。總之，對一個成年人來說，攝入一根胡蘿卜是非常有好處的。

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