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胡蘿卜怎樣炒才不硬

來源:鮮淘網(wǎng) 2019-11-18 18:33:10      鮮淘李貴娥 手機(jī)版

　　胡蘿卜里面含有豐富的胡蘿卜素，但是胡蘿卜素只在高溫下只溶解于油脂中，因此吃胡蘿卜最合適的方法是用油炒熟食用。很多人喜歡在做菜起鍋時(shí)放入一點(diǎn)胡蘿卜絲作為點(diǎn)綴或者是在做涼拌菜時(shí)加入胡蘿卜絲，其實(shí)這些都不是胡蘿卜最合適的食用方法。

　　胡蘿卜怎樣炒才不硬

胡蘿卜怎樣炒才不硬

　　胡蘿卜看起比較硬，不像一些綠葉菜一樣那么容易熟，但其實(shí)是非常容易炒熟的，大家在炒胡蘿卜的時(shí)候不要炒太久，這樣不利于營養(yǎng)物質(zhì)的吸收。正確的做法是在炒胡蘿卜的時(shí)候多加一點(diǎn)油，等到油脂變成橙黃色就說明胡蘿卜已經(jīng)可以食用了，而做涼拌菜的時(shí)候，也建議大家先用水將胡蘿卜焯熟，最后淋上一些油食用。

　　胡蘿卜中含有的胡蘿卜素是維生素A的半成品，生吃腸胃并不能吸收這些營養(yǎng)物質(zhì)，因此建議大家將胡蘿卜煮熟食用。另外，胡蘿卜雖好，但是每天攝入的量不宜太多，一般一個(gè)成人每天一根胡蘿卜的量比較合適。

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