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紅蘿卜要削皮吃嗎，紅蘿卜炒的時候需要削皮嗎

來源:鮮淘網 2019-10-26 18:07:47      鮮淘李貴娥 手機版

　　蘿卜被人們稱為土人參，其食用方法多樣，食療效果也特別好，一般冬天的時候家里的人們都會用蘿卜燉肉吃。紅蘿卜是蘿卜中的一種，接下來我們就來看一看紅蘿卜怎么吃，紅蘿卜要削皮吃嗎，紅蘿卜炒的時候需要削皮嗎?

　　紅蘿卜要削皮吃嗎

紅蘿卜要削皮吃嗎，紅蘿卜炒的時候需要削皮嗎

　　紅蘿卜吃的時候可以不用削皮。紅蘿卜的外表呈胭脂紅，皮只有薄薄的一層，其個頭比白蘿卜更小，口感也更加清甜，一般人們經常用紅蘿卜來制作泡菜。連皮泡好的紅蘿卜色澤艷麗，酸香誘人，泡出來的汁水帶著紅蘿卜表皮一樣的胭脂紅，被人們親切的稱為胭脂蘿卜。

　　小小的紅蘿卜比白蘿卜更具營養價值，其表皮也有很高的營養價值，可以生吃也可以涼拌，特別是涼拌的時候留下一層皮更好看也會讓人更加有食欲哦!

　　紅蘿卜炒的時候需要削皮嗎

紅蘿卜要削皮吃嗎，紅蘿卜炒的時候需要削皮嗎

　　紅蘿卜炒的時候可以削皮也可以不削皮。因為紅蘿卜產量不高，所以一般我們在超市買菜是很少見到有賣紅蘿卜的，想要吃紅蘿卜只有清晨在菜市場上可以買到。

　　其實紅蘿卜的那層皮完全不影響食用，如果建議可以直接用菜刀輕輕掛掉表皮就好。

　　我們家里，奶奶每年會特意種一點紅蘿卜，所以冬天我們常吃的一道菜就是紅蘿卜炒里脊肉，將紅蘿卜拔回來洗凈，切成細絲和里脊肉一起炒別提有多美味了。

紅蘿卜要削皮吃嗎，紅蘿卜炒的時候需要削皮嗎

　　結語：以上就是“紅蘿卜要削皮吃嗎，紅蘿卜炒的時候需要削皮嗎”的回答。吃紅蘿卜需不需要削皮完全看個人喜好。紅蘿卜中含有多種礦物質，對人體有很大的好處，一些為張食欲不振的人可以吃點紅蘿卜。

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