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水果胡蘿卜是直接吃嗎，胡蘿卜一天吃一根行嗎

來源:鮮淘網 2019-10-26 18:07:25      鮮淘李貴娥 手機版

　　不知道為什么，特別是小孩子，很多都不喜歡吃胡蘿卜，但是胡蘿卜里面的維生素含量特別高，是非常適合老人和小孩子食用的一種食材。今天我們就來說一說水果胡蘿卜是直接吃嗎，胡蘿卜一天吃一根行嗎?

　　水果胡蘿卜是直接吃嗎

水果胡蘿卜是直接吃嗎，胡蘿卜一天吃一根行嗎

　　水果胡蘿卜可以直接吃，但是我們一般不建議生吃。水果胡蘿卜通體橙黃，比普通胡蘿卜要小，但口感更加脆嫩清甜，其中含有的胡蘿卜素和糖分比很多蔬菜水果含量都高。不建議生吃胡蘿卜是因為胡蘿卜中含有的胡蘿卜素是維生素A的半成品，如果直接食用很難被人體吸收，會降低其營養價值。

　　所以建議胡蘿卜還是熟食比較好，最合適的吃法是將胡蘿卜洗凈直接蒸熟，蒸的時候在胡蘿卜上才上一點食用油，經過這樣處理后的胡蘿卜味道更好，營養物質也更容易被人體吸收。

　　胡蘿卜一天吃一根行嗎

水果胡蘿卜是直接吃嗎，胡蘿卜一天吃一根行嗎

　　胡蘿卜有很多的好處，但是不管什么東西都不是多多益善，一般來說一天一根胡蘿卜剛剛好。很多人吃胡蘿卜都喜歡將胡蘿卜切絲做成涼拌菜，從科學的角度來說這種食用方法并不是最合適的，吃胡蘿卜我們建議最好是早飯或是晚飯時食用，將胡蘿卜配上足夠的油脂烹調后熟食。

水果胡蘿卜是直接吃嗎，胡蘿卜一天吃一根行嗎

　　結語：以上是對“水果胡蘿卜是直接吃嗎，胡蘿卜一天吃一根行嗎”的回答。胡蘿卜可以增強免疫功能、降糖降脂、改善貧血、促進骨骼增長，大家可以經常食用。

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