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紅蘿卜削皮好還是不削皮好，豬肉炒胡蘿卜要放水嗎

來源:鮮淘網(wǎng) 2019-10-26 18:08:41      鮮淘李貴娥 手機(jī)版

　　紅蘿卜個(gè)頭較小，顏色艷麗，比一般的白蘿卜更具營養(yǎng)價(jià)值，是一種非常好的食用佳品。但是吃紅蘿卜削皮好還是不削皮好，很多人都弄錯(cuò)了，做豬肉炒胡蘿卜要放水嗎?接下來我們就來探討一下這些問題。

　　紅蘿卜削皮好還是不削皮好

紅蘿卜削皮好還是不削皮好，豬肉炒胡蘿卜要放水嗎

　　吃紅蘿卜不削皮好。紅蘿卜中含有大量的鈣、磷、鉀等礦物質(zhì)，經(jīng)常生食帶皮的紅蘿卜可以降低血脂、軟化血管，穩(wěn)定血壓。有慢性支氣管炎或是哮喘的人還可以將帶皮的紅蘿卜榨汁食用，有化痰平喘的功效。

　　其實(shí)不止是紅蘿卜，很多水果都是皮里面也含有豐富的營養(yǎng)，如果削皮就浪費(fèi)掉了其中的營養(yǎng)物質(zhì)。另外，紅蘿卜的產(chǎn)量不高，我們?cè)诓耸袌錾腺I到的一般都是菜農(nóng)自己種植的，也不用擔(dān)心農(nóng)藥殘留等問題，完全可以放心大膽的帶皮食用。

　　豬肉炒胡蘿卜要放水嗎

紅蘿卜削皮好還是不削皮好，豬肉炒胡蘿卜要放水嗎

　　豬肉炒胡蘿卜可以加水也可以不加水。豬肉和紅蘿卜可以說一種非常好的搭配了。有人喜歡胡蘿卜片和無花肉炒制，也有人選用里脊肉和胡蘿卜是絲炒制，炒的時(shí)候完全按照個(gè)人需求看需不需要加水。下面就簡單的介紹一下胡蘿卜炒五花肉的做法。

　　將五花肉和胡蘿卜洗凈切成大小薄厚適中的片;因?yàn)楹}卜需要較多的油，所以要在炒肉前在鍋中加入一定的食用肉，之后加入蒜花椒倒入五花肉炒出油來，加入胡蘿卜片，胡蘿卜不太容易熟，這時(shí)可以加一點(diǎn)點(diǎn)水悶熟，也可以直接用油煸炒熟，等鍋里的油脂變成橙色就可以加鹽和其他調(diào)味料起鍋了。

紅蘿卜削皮好還是不削皮好，豬肉炒胡蘿卜要放水嗎

　　結(jié)語:胡蘿需要使用高溫或油脂烹飪熟，其中的營養(yǎng)物質(zhì)菜更容易被人體所吸收。對(duì)于“紅蘿卜削皮好還是不削皮好，豬肉炒胡蘿卜要放水嗎”今天就介紹這么多了，希望對(duì)大家有所幫助。

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