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山藥排骨還可以和什么一起放著燉

來源:鮮淘網

2019-12-10 19:01:06

鮮淘王子

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　　山藥排骨燉湯還可以加上海帶、枸杞、玉米、人參、大棗等，選一樣就可以了，沒有必要全部都加入進去一起燉，營養太豐盛反而效果不好。山藥排骨湯是一道非常英央行的菜，比雞湯還要鮮美，對于產后婦女、發育青年孩童、中老年人都有補益作用。

　　山藥排骨湯可以和什么一起放著燉

山藥排骨還可以和什么一起放著燉

　　山藥排骨湯能一起燉的東西可多了，一般市面上常見的干貨大多都是可以拿來燉的，比如大棗、人參、海帶，還有枸杞、玉米、蓮藕、胡蘿卜這類植食性蔬菜。

　　山藥燉排骨湯的具體做法

山藥排骨還可以和什么一起放著燉

　　準備材料：山藥200g，排骨適量，花椒、蔥、姜、蒜以及另外搭配食材。

山藥排骨還可以和什么一起放著燉

　　1、將山藥去皮切成塊，用清水浸泡著防止變色。

山藥排骨還可以和什么一起放著燉

　　2、將另外搭配的食材比如枸杞或玉米等進行清洗處理，體積過大的食材可以切成小塊。

山藥排骨還可以和什么一起放著燉

　　3、將排骨放入鍋中加入足夠的水，水沸騰后焯水5分鐘撇去浮抹，然后過掉水。

山藥排骨還可以和什么一起放著燉

　　4、換上新水，加入所有準備的食材調料，大火煮沸后轉文火煲2個小時，最后半小時放入山藥，加入適量食用鹽調味，繼續文火煲熟即可。

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