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胡蘿卜怎么炒容易熟，胡蘿卜炒出來是脆的嗎

來源:鮮淘網(wǎng) 2019-10-26 18:11:00      鮮淘李貴娥 手機版

　　生活中很多人拿胡蘿卜來調(diào)味或是點綴食物，但是大家不知道的是胡蘿卜營養(yǎng)豐富，每天一個胡蘿卜可以說對人體有很大的幫助。今天我們就來說一說怎么用胡蘿卜做菜，胡蘿卜怎么炒容易熟，胡蘿卜炒出來是脆的嗎?一起來了解一下吧。

　　胡蘿卜怎么炒容易熟

胡蘿卜怎么炒容易熟，胡蘿卜炒出來是脆的嗎

　　胡蘿卜比較硬，不像一些綠葉菜一樣那么容易熟，很多人喜歡在做菜起鍋時丟上一點胡蘿卜絲或者是在做涼拌菜時加入胡蘿卜絲，其實這些都不是胡蘿卜最合適的食用方法。胡蘿卜中含有的胡蘿卜素是維生素A的半成品，生吃腸胃并不能吸收這些營養(yǎng)物質(zhì)，因此需要食用高溫或是油脂使這類物質(zhì)溶解合成維生素A。

　　在炒胡蘿卜的時候多加一點油，等到油脂變成橙黃色就說明胡蘿卜已經(jīng)可以食用了，做涼拌菜的時候，建議將胡蘿卜用水焯熟，這樣更有利于吸收。

　　胡蘿卜炒出來是脆的嗎

胡蘿卜怎么炒容易熟，胡蘿卜炒出來是脆的嗎

　　胡蘿卜用油炒出來是脆的，但是如果炒的時候加了水，可能會變的軟爛。其實這個跟胡蘿卜的細胞組織有關，植物細胞可以自己調(diào)節(jié)其內(nèi)部的平衡狀態(tài)。在一定的限度內(nèi)，胡蘿卜炒制或水煮不會破壞這個平衡狀態(tài)，但是一旦超過這個限度，其內(nèi)部狀態(tài)就會被打破，而這個限度跟時間有關。這就是有時炒出來的胡蘿卜吃起來清脆，而有時候入口感覺非常軟爛的原因。

胡蘿卜怎么炒容易熟，胡蘿卜炒出來是脆的嗎

　　結語：以上就是“胡蘿卜怎么炒容易熟，胡蘿卜炒出來是脆的嗎”的回答。胡蘿卜比較適合熟食，所以有時候炒久一點，等到胡蘿卜變軟在起鍋也沒關系，而有的人喜歡吃清脆一點的，可以先把胡蘿卜用水焯一下在炒熟也可以。

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