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亞麻籽油可以加熱嗎

來源:鮮淘網 2020-02-29 14:57:06      鮮淘王子 手機版

　　亞麻籽油可以用來炒菜，所以是可以加熱，但是不宜溫度過高，亞麻籽油屬于植物油，營養成分高，過高溫度加熱會破壞油質，亞麻油不能用來煎炸食物，也不能放在陽光直射的地方，亞麻籽油中的亞麻酸會因高溫消失殆盡，失去營養價值。

　　亞麻籽油可以加熱嗎

亞麻籽油可以加熱嗎

　　亞麻籽油中含有人體非常缺乏的不飽和脂肪酸亞麻酸，對人的心腦血管和大腦發育有促進作用，所以許多人對亞麻酸油都油親睞。

亞麻籽油可以加熱嗎

　　亞麻酸有吃法有局限，不適合高溫烹飪只適合涼拌，但是要說拿來炒菜，建議也是再已經炒熟后加入亞麻籽油進行調味潤色，不適合直接火熱。

亞麻籽油可以加熱嗎

　　根據科學表明，加熱150℃，并且加熱60分鐘才會導致亞麻籽油中的亞麻酸收到破壞，所以亞麻籽油可以受溫熱，并不是絕對不能受熱。

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