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羅馬生菜可以生吃嗎

來(lái)源:鮮淘網(wǎng) 2021-03-12 20:23:27      鮮淘網(wǎng)牛油果 手機(jī)版

　　羅馬生菜是可以生吃的，它里面不含有什么有毒物質(zhì)，生吃口感更佳清爽，也更方便吸收里面的營(yíng)養(yǎng)成分，若是經(jīng)過(guò)高溫烹飪，會(huì)導(dǎo)致?tīng)I(yíng)養(yǎng)流失，吃起來(lái)口感也不夠脆嫩，不過(guò)羅馬生菜在培育、運(yùn)輸?shù)倪^(guò)程容易沾染細(xì)菌，所以吃之前一定要清洗干凈。

　　羅馬生菜能不能生吃

羅馬生菜可以生吃嗎

　　羅馬生菜是可以生吃的，它里面并不含有什么有毒物質(zhì)，生吃口感也比較清爽，適合制作沙拉食用。羅馬生菜屬于生菜的一種，和中國(guó)的結(jié)球生菜差不多，只不過(guò)在質(zhì)感方面沒(méi)有接球生菜那么清爽。

　　羅馬生菜不建議高溫烹飪

　　羅馬生菜通常不適合炒著吃或者煮著吃，因?yàn)樵诟邷嘏腼兊倪^(guò)程中，會(huì)導(dǎo)致它里面的一些營(yíng)養(yǎng)成分流失，且還會(huì)影響到脆嫩的口感，在吃的時(shí)候直接將它清洗干凈，然后蘸醬就可以了。

　　吃之前要清洗干凈

　　羅馬生菜在培育、運(yùn)輸?shù)倪^(guò)程中，是很容易沾染上一些細(xì)菌的，除了之后可能會(huì)出現(xiàn)食物中毒的情況，所以在購(gòu)買(mǎi)羅馬生菜的時(shí)候要去超市等質(zhì)量有保障的地方，買(mǎi)回來(lái)后也要用清水多沖洗幾遍，實(shí)在擔(dān)心的話(huà)，可以用熱水焯一下再吃。

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