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油炸過后的茄子怎么燒，茄子怎么吃最好

來源:鮮淘網 2019-11-07 12:27:44      鮮淘李貴娥 手機版

　　茄子味道鮮美、營養份豐富，可以說不管怎么做都好吃。大家在做茄子的時候一般會選擇先將茄子過一下油，這樣做出來的茄子爽口香脆，接下來我們就來說一下油炸過后的茄子怎么燒，茄子怎么吃最好，一起來了解一下吧。

　　油炸過后的茄子怎么燒

油炸過后的茄子怎么燒，茄子怎么吃最好

　　常見的魚香茄子、豆角燒茄子、地三鮮、油燜茄子、肉末茄子、紅燒茄子等這些菜里面的茄子都是可以先用油炸一下的。炸茄子有兩個小竅門需要大家注意。第一個是炸茄子時鍋里面的油溫不能太高，正常情況下，當油溫達到5成熱的時候將可以將茄子下鍋了，第二個需要注意的是，茄子不能炸太久，因為茄子本身比較吸油，炸制太久的茄子除了除了油多，里面的營養物質也容易被高溫破壞了，不易于營養的吸收。

　　茄子怎么吃最好

油炸過后的茄子怎么燒，茄子怎么吃最好

　　從健康營養的角度上來說，茄子最好的做法就是蒸茄子。因為茄子非常喜歡吸油，不管是炒茄子、煎茄子還是油燜茄子里面都有大量的油脂，而且它們的制作工序比較復雜，做的時候限額需要花費大量的時間，這就非常容易導致茄子營養的流失，所以并不是茄子最營養健康的吃法。

　　蒸茄子簡單，環保，也非常適合減肥人士食用。做的時候將茄子洗凈切塊放到盤子中，在過里燒一鍋水，待水燒開后將茄子放到蒸鍋中隔水大火8分鐘，待茄子術后將它拿出來放涼，之后加上一些調味汁就可以吃了，調味汁大家可以根據自己喜歡的口味來調，如果嫌麻煩直接放上一些豆瓣醬或者老干媽也是可以的。

油炸過后的茄子怎么燒，茄子怎么吃最好

　　結語：以上即是對“油炸過后的茄子怎么燒，茄子怎么吃最好”的回答。在天氣炎熱的夏季，不想下廚、沒有胃口怎么辦呢?你可以嘗試制作這道蒸茄子，方便快捷，保證能讓你胃口大開。

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