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茄子是感光食物嗎，吃什么排黑素最強

來源:鮮淘網 2019-11-06 17:50:04      鮮淘李貴娥 手機版

　　想要自己的膚色潔白富有光澤，除了日常要做好一些方防曬護膚工作外，還有在日常的飲食上下一些功夫，在日常的時候可以選擇少吃一些感光類食物。今天我們就來討論一下茄子是感光食物嗎，吃什么排黑素最強。

　　茄子是感光食物嗎

茄子是感光食物嗎，吃什么排黑素最強

　　茄子是感光類食物。感光食物指得是食物里面含有較多的感光因子，而感光因子者遇到陽光或紫外線會加速黑色素的沉淀，所以吃完感光食物之后是不適宜在外行走。一般情況下，顏色越深的食物就越有可能含有感光因子，大家吃的時候可以盡量選擇在晚上食用。另外，平時多食用一些富含維生素的食物、豆制品、堅果、谷物可以做到美容養顏，防曬護膚。另外，想要皮膚好還要做到膳食均衡，少吃垃圾食品，多運動，不熬夜，這樣就可以減少一些身體上的小困擾。

　　吃什么排黑素最強

　　1. 檸檬

茄子是感光食物嗎，吃什么排黑素最強

　　檸檬里面含有非常豐富的維生素c成分，可以美白祛斑，想要美白的朋友們平時多喝一些鮮檸檬片泡水。

　　2. 黑木耳

茄子是感光食物嗎，吃什么排黑素最強

　　黑木耳的營養非常費哪個服，并且具有淡斑、美白、潤膚的功效，大家可以將黑木耳和和紅棗煮湯，還有益氣補血的功效。

　　3. 獼猴桃

茄子是感光食物嗎，吃什么排黑素最強

　　獼猴桃里面豐富的維生素E具有抗氧化效果，能夠全面改善皮膚色斑和暗沉狀況，讓面部肌膚更加白皙有光澤。

　　4. 冬瓜

茄子是感光食物嗎，吃什么排黑素最強

　　多吃冬瓜可以排油減脂，并且冬瓜還能夠去水腫，改善氣色。

　　5.豌豆

茄子是感光食物嗎，吃什么排黑素最強

　　豌豆里面有豐富的維生素A原，可在體內轉化為維生素且不會產生毒副作用，吃豌豆還有消腫、舒展皮膚的功能，能拉緊眼睛周圍的皺紋。

　　結語：以上是對“茄子是感光食物嗎，吃什么排黑素最強”的回答，希望對你有所幫助。

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