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糙米怎么吃

來源:鮮淘網(wǎng) 2019-06-18 15:40:35      水果之家王子 手機版

　　糙米比平日吃的大米更難煮熟，如果蒸需久蒸，煮需久燜。首先挑籽粒飽滿的糙米，至少要用水浸泡2小時，煮飯時水量建議是1：1.5，糙米做熟后應(yīng)退退熱細嚼慢咽吃，這樣糙米皮才容易消化。盛飯時將糙米捯飭松軟，讓米粒之間有縫隙，入口才松軟香甜。

　　糙米怎么吃

糙米怎么吃

　　1、挑選糙米

糙米怎么吃

　　好的糙米表面的膜光滑，粒型飽滿，無稻殼、水稻草籽等雜質(zhì)，青粒、病斑粒少，胚顏色呈黃色。

　　2、清洗糙米

糙米怎么吃

　　用手輕輕攪動糙米，不要去揉搓，淘米2～3遍為宜，太多搓揉易流失糙米外皮營養(yǎng)。

　　3、加水入鍋

糙米怎么吃

　　水量的多少與米飯的軟硬度有關(guān)，水量建議是1：1.5。若是使用壓力鍋，糙米和水建議是1：1。

　　3、煮糙米

糙米怎么吃

　　糙米不能洗后直接煮，為了煮出來好吃，用水簡單沖洗后需浸泡，最好臨睡前浸泡一夜。

　　注意：糙米如果是蒸需久蒸，煮需久燜

　　4、吃糙米

糙米怎么吃

　　煮好后的米飯硬，散散熱細嚼慢咽吃，這樣糙米的皮才容易消化。糙米被稱為減肥必吃的食物 有很輕強飽腹感 可有效控制食欲

　　用飯勺將糙米捯飭松軟，不要用飯勺壓，讓米粒之間有縫隙，這樣入口才感覺松軟香甜。

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