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早餐粗糧有哪些谷物

來源:鮮淘網(wǎng) 2019-06-03 18:21:32      水果之家果果 手機(jī)版

　　早餐粗糧谷物中常見的有：玉米、小米、紫米、黑米、燕麥、蕎麥、大麥等，它們營(yíng)養(yǎng)豐富且含大量的膳食纖維有助消化，吃起來風(fēng)味各不相同，被人們稱為最健康的營(yíng)養(yǎng)早餐。生活中，適量的調(diào)配著這些粗糧吃，對(duì)我們的身體健康有好處。

　　早餐粗糧都有什么谷物

早餐粗糧有哪些谷物

　　玉米口感甜潤(rùn)，老人小孩都愛吃，是必備的早餐粗糧，小米營(yíng)養(yǎng)豐富，像胡蘿卜素、色氨酸、維生素B和鐵元素，這些營(yíng)養(yǎng)成份對(duì)人體都有利。紫米食味香甜，軟糯適口，被人稱為“長(zhǎng)壽米”，吃了對(duì)身體非常有好處。黑米素有世界之王的稱呼，用它來煮稀飯味道不錯(cuò)。

　　燕麥做早餐好吃，又營(yíng)養(yǎng)，蕎麥本是最古老的谷物之一，營(yíng)養(yǎng)很均衡，也很適合做早餐。大麥可以制做出不同的面食，餃子、包子、面條等，都可以用大麥制成粉后制作出來，做出來的早餐最為鮮美，還可以搭配各種營(yíng)養(yǎng)。

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