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芝麻油可以生吃嗎

來源:鮮淘網 2019-11-05 19:44:04      鮮淘王子 手機版

　　芝麻油可以生吃，芝麻油也屬于我們日常中的香油一類，經常用于涼拌小菜、拌面等菜品上，直接吃也并無不妥。超市買回來的芝麻油經過高溫殺菌的，生吃更可以放心。而現磨的芝麻油也是將芝麻炒熟后再壓榨而成，少量生吃也沒什么問題。

　　芝麻油可以生吃

芝麻油可以生吃嗎

　　芝麻油是用炒熟的芝麻為原料壓榨而成的，所以生吃是不會對身體造成什么不利的情況。不過芝麻油一次不要多吃，油對于腸胃的消化負擔還是比較大的，芝麻油一般用于涼拌菜品時生吃，適當加入一些調味，會讓菜品異常的香，對于大家也是非常好的。

　　芝麻油中含有不飽和脂肪酸、氨基酸、維生素等多種營養物質，一般人生吃芝麻油都是有好處的，特別是患有高血壓高血脂等血液性疾病，糖尿病等都是非常適合食用芝麻油的，另外孕期和哺乳期女性也比較適宜吃芝麻油。

　　芝麻油生吃還有許多輔助性的補益作用，適量吃可以潤腸通便，減輕酒精的危害，減輕煙酒的毒害，保護嗓子，保護血管等，有著很好的功效。

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