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自磨葡萄籽粉可以吃嗎

來源:鮮淘網 2019-11-14 16:41:40      楊瑩 手機版

　　自磨葡萄籽粉可以吃，但是自己磨的葡萄籽粉口感不佳，所以一般不建議直接用溫水沖泡，可以用牛奶、酸奶、蜂蜜、冰糖或拌在粥里一起食用。葡萄籽的外殼極其堅硬，不論粉粉磨得多細，硬質纖維在沖泡過程中都會有沉底現象。

　　自磨葡萄籽粉可以吃嗎

自磨葡萄籽粉可以吃嗎

　　自磨葡萄籽粉可以食用，只是口感會比較差，所以一般都是用牛奶或者酸奶沖泡，不建議用溫水沖。葡萄籽粉曬干打磨成粉后，要裝進罐子中密封保，然后存放于陰涼處或者冰箱冷藏。而且葡萄籽里面有較多的油脂，自制的并不太容易保存，建議盡快將磨成粉的葡萄籽吃完，

　　葡萄籽粉不要在睡前服用，因為葡萄籽粉有提神醒腦的功效，睡前服用會影響睡眠。腸胃較弱者不宜空腹吃葡萄籽粉，因為葡萄籽粉中纖維素過高，腸胃較弱者空腹吃會消化不良，所以建議早餐后吃，以免吃傷腸胃。

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