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生燕麥片怎么煮

來源:鮮淘網

2020-04-07 12:14:02

鮮淘網汪兆恒

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　　生燕麥片可以和紅豆一起煮粥喝，先將洗凈的紅豆倒入鍋中煮15分鐘，然后再倒入生燕麥片繼續煮10分鐘，等待粥的粘稠度適中后再加入白糖、牛奶繼續煮5分鐘左右即可。紅豆燕麥粥具有降低身體膽固醇，促進血液循環，預防心血管疾病的功效，非常適合中老年人食用。

　　生燕麥片怎么煮

生燕麥片怎么煮

　　燕麥片是將一些燕麥碾成不同粗細的碎粒，再經過速食處理后，只需要沖入開水就能直接食用的一種保健品，燕麥片的營養價值極高。有一些腸胃吸收能力不好的人直接食用素食燕麥片等粗糧不能很好的吸收營養，那么可以直接將生燕麥片加入一些其他營養品一起煮，煮至比較粘稠的狀態后再飲用，營養價值和吸收效果會更好，下面就來看看如何煮生燕麥片。

生燕麥片怎么煮

　　燕麥片可以和紅豆一起煮粥喝，先將鍋中燒開熱水，然后將洗凈紅豆倒入鍋中先煮15分鐘左右，等待紅豆差不多熟了再倒入生燕麥繼續煮10分鐘，最后加入牛奶、白糖均勻攪拌，然后再煮5分鐘左右即可。煮粥可以根據自己喜好的粘稠度來倒入適當的水量，也可以根據自己的營養需求加入一些薏仁、紅棗等，都能很好的提升味道。

生燕麥片怎么煮

　　燕麥片對人體有很多益處，特別是對中老年人能很好的降低身體中的膽固醇，還能加強血管壁的強度，針對一些心腦血管疾病有很好的預防效果。紅豆有健脾養胃、促進血液循環的功效，和生燕麥片一起搭配煮粥喝最合適，能大大提升燕麥粥的醫用價值。

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