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肉末茄子家常簡單做法，茄子擠水后還有營養嗎

來源:鮮淘網 2019-11-07 12:26:44      鮮淘李貴娥 手機版

　　相信不管是在家還是在外面，我們都吃到過肉末茄子這道菜。可以說細碎的肉末和鮮滑多汁的茄子簡直是絕配，今天我們就來聊一聊肉末茄子家常簡單做法是怎樣的，茄子擠水后還有營養嗎，來了解一下吧。

　　肉末茄子家常簡單做法

肉末茄子家常簡單做法，茄子擠水后還有營養嗎

　　肉末茄子是一道比較簡單的家常菜，做起來非常簡單方便。首先將茄子切成長條狀，用水泡一下，之后將淀粉加雞蛋和一丁點的水攪拌成糊狀;豬肉切成小丁，計入調味料腌制一段時間;在鍋里加入適量的油，用淀粉糊將茄子包裹起來，放到鍋里炸一下;之后在炒鍋里放少量油，放入蒜末和郫縣豆瓣醬小火煸炒，倒入肉末炒至變色，把茄子倒進鍋里，加入適當調味料就可以出鍋了。

　　茄子擠水后還有營養嗎

肉末茄子家常簡單做法，茄子擠水后還有營養嗎

　　茄子擠水之后會有一部分的營養流失，但是仍然是一種營養價值比較高的蔬菜。每次在家燒茄子時，總要將茄子用鹽水泡一會，之后擠掉多余的水分。這是因為茄子和其他的蔬菜有很大的不同，它的植物細胞跟海綿十分相似，在高溫烹飪時會迅速吸收大量的油分，導致茄子油膩不堪、難以下咽。

　　用鹽水浸泡茄子一方面可以減緩茄子的氧化速度，減小茄子的營養損失，讓炒出來的茄子不會發黑，另一方面，經過食鹽的滲透后，茄子的質地會變得更加緊密，炒的時候會減少吸油量，使得成品細膩、爽口，同時也加快了茄子的入味時間，省油又健康。

肉末茄子家常簡單做法，茄子擠水后還有營養嗎

　　結語：以上就是對“肉末茄子家常簡單做法，茄子擠水后還有營養嗎”的回答。大家需要注意的是茄子果肉本身比較柔軟，所以在擠水的時候切不可太過用力，以免制作出來的成品不成型。

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