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肉末茄子切絲還是切塊，茄子不能經常吃嗎

來源:鮮淘網 2019-11-06 18:01:03      鮮淘李貴娥 手機版

　　在沒有胃口的時候來上一道肉末茄子拌飯，相信立刻能夠讓你食欲倍增。雖說這道菜好吃，但是做起來工序也是比較麻煩的。今天我們就來說一下肉末茄子切絲還是切塊，茄子不能經常吃嗎，一起來了解一下吧。

　　肉末茄子切絲還是切塊

肉末茄子切絲還是切塊，茄子不能經常吃嗎

　　做肉末茄子時茄子可以切絲也可以切塊，當然，如果你覺得茄泥更下飯，還可以將茄子做成茄泥。很多人在做茄子的時候喜歡將茄子切成滾刀塊，這樣又好看又好吃，不過切滾刀快也是有一定技巧的。切的時候先在茄子上先斜切一刀，之后把切面翻朝上面，在切面的二分之一處斜切，之后重復這個動作就可以啦。

　　一般來說，我們可以根據不同的做法把茄子切成不同的形狀。例如有些人做這道菜是喜歡將茄子先放到鍋里炸一下，那么這時就需要把茄子切的大一點，而有的人則希望茄子能更入味，這時就可以把茄子切的小一點。不管哪種做法，大家根據自己的喜好決定即可。

　　茄子不能經常吃嗎

肉末茄子切絲還是切塊，茄子不能經常吃嗎

　　茄子具有抗衰老、降血壓、保護心血管、預防癌癥等多種功效，所以是可以經常吃的。只不過凡事都有著兩面性，有兩種茄子是不適合經常吃的，一種是老茄子還有一種是秋茄子，雖然秋茄子的味道非常好，但它的老茄子一樣里面含有較多的茄堿，如果長期食用這兩種茄子可能導致茄堿中毒，對身體健康不利。

　　另外，茄子屬于寒性食物，所以脾胃虛寒、發燒感冒、嚴重腹瀉的人最好不要吃茄子。茄子是一種非常吸油的食物，據調查發現，高溫油炸烹飪的茄子里面的油脂甚至要比同等分量肥肉的油脂還要多，所以像油燜茄子、油炸茄子等都可能存在脂肪含量超標的·現象，最好不要多吃哦。

肉末茄子切絲還是切塊，茄子不能經常吃嗎

　　結語：以上是對“肉末茄子切絲還是切塊，茄子不能經常吃嗎”回答，希望對你有所幫助。上文提到過茄子屬寒，所以也是不能和螃蟹這樣大寒的食物一起吃的哦，否則會引發腸胃不適等癥狀。

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