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甜橙牛油果沙拉 想減肥的朋友別錯(cuò)過(guò)

來(lái)源:鮮淘網(wǎng) 2024-10-29 09:45:04      鮮淘網(wǎng) 手機(jī)版

今天用牛油果、甜橙、檸檬和青瓜做的沙拉，這道水果沙拉含有豐富的維生素B，色澤鮮艷、口感清爽，更適合減肥者食用。下面就和小編一起來(lái)看看甜橙牛油果沙拉的做法步驟吧。

做甜橙牛油果沙拉需要的材料：

甜橙牛油果沙拉 想減肥的朋友別錯(cuò)過(guò)

甜橙1個(gè)、牛油果1個(gè)、青瓜半個(gè)、西生菜3葉、檸檬1個(gè)、鹽適量、細(xì)砂糖兩匙、橄欖油適量。

甜橙牛油果沙拉的做法步驟：

第一步：首先將甜橙與檸檬取部分皮切細(xì)絲，放入碗中。

第二步：把檸檬榨汁，倒入橙皮與檸檬皮絲中，再調(diào)入鹽、糖和橄欖油拌勻，即成沙拉味汁。

第三步：再將青瓜切片碼放盤中。

第四步：最后反甜橙去皮切薄片，牛油果去皮去核切薄片，將甜橙與牛油果交替碼放在盤中，中間放撕碎的西生菜，倒上之前調(diào)好的味汁，甜橙牛油果沙拉就做好啦，是不是超簡(jiǎn)單，快動(dòng)手做做看吧！

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