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福利來啦！排毒養(yǎng)顏水果沙拉的做法大曝光

來源:鮮淘網(wǎng) 2024-10-29 09:40:49      鮮淘網(wǎng) 手機版

水果沙拉色澤鮮艷、外形美觀。在這高溫的夏季里，為家人，或為自己做一道鮮嫩爽口水果來解膩開胃，也是一個很不錯的選擇哦。今天給大家推薦四款營養(yǎng)健康，排毒養(yǎng)顏的沙拉做法。一起來準備沙拉需要的水果材料吧！

一、葡萄香蕉水果沙拉

福利來啦！排毒養(yǎng)顏水果沙拉的做法大曝光

做葡萄香蕉沙拉需要的材料：葡萄、香蕉、獼猴桃、楊桃、草莓，酸奶少許。

葡萄香蕉水果沙拉的做法：先將所有水果洗凈切塊，最后淋上酸奶即可。

注：這款沙拉的做法不光簡單，功效排除毒素還美容又減肥呢，快為家人做起來吧。

二、蘋果甜橙水果沙拉

福利來啦！排毒養(yǎng)顏水果沙拉的做法大曝光

做蘋果甜橙沙拉需要的材料：蘋果1個、甜橙2個、櫻桃6個、檸檬片3片、草莓3個，酸奶50毫升。

蘋果甜橙水果沙拉的做法：將所有水果洗凈切塊，將以上水果擺在盤內(nèi)，淋上酸奶即可。

注：蘋果甜橙沙拉酸甜爽口，色澤鮮艷，最重要是排毒效果佳。

三、獼猴桃水果沙拉

福利來啦！排毒養(yǎng)顏水果沙拉的做法大曝光

做獼猴桃沙拉需要的材料：蘋果1個、獼猴桃2個、菠蘿8塊、櫻桃2個，蜂蜜適量。
獼猴桃水果沙拉的做法：將水果洗凈切塊，加入蜂蜜即可。

注：獼猴桃沙拉的功效養(yǎng)顏清腸，做法是不是超極簡單呢？

四、蜜桃西柚水果沙拉

福利來啦！排毒養(yǎng)顏水果沙拉的做法大曝光

做蜜桃西柚沙拉需要的材料：西柚半個、梨、桃各一個、沙拉醬、蜂蜜適量。

蜜桃西柚水果沙拉的做法：將梨、桃分別洗凈，柚子去皮，將三者切塊，倒入沙拉醬攪勻，最后加入蜂蜜。

注：桃子具有生津潤腸、活血消積的功效；梨中類黃酮物質(zhì)和抗氧化營養(yǎng)成分能夠排除腸道中的致癌物質(zhì)，防止人體排毒系統(tǒng)受到傷害；柚子則可以健胃去火，潤腸通便。

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