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獼猴桃可以和蘋果一起加酸奶嗎

來源:鮮淘網 2019-11-27 16:28:39      譚玥 手機版

　　獼猴桃可以和蘋果一起加酸奶食用，這三種食物，在性味、營養成分等方面不會引起相克反應，而且獼猴桃、蘋果、酸奶這三者一起食用，還可以起到促進腸道蠕動、加快新陳代謝、排出體內毒素的作用，適量食用還可以起到很好的減肥效果。

　　獼猴桃可以和蘋果一起加酸奶

獼猴桃可以和蘋果一起加酸奶嗎

　　獼猴桃性寒，它含有豐富的胡蘿卜素、維生素、碳水化合物、礦物質等，蘋果性平，它含有維生素、碳水化合物、微量元素、膳食纖維等，而酸奶性平，它含有蛋白質、鉀、鈣、磷等營養物質，這三者在性味，以及營養成分上都不會產生相克反應，所以獼猴桃可以和蘋果一起加酸奶吃。

　　獼猴桃和蘋果加酸奶一起吃，不僅不會產生相克反應，而且還可以起到促進腸胃蠕動、排出體內毒素、加快新陳代謝、減少熱量吸收、消耗能量的作用，而且酸奶還含有獼猴桃，以及蘋果所缺少的蛋白質和鈣，三者一起食用可以使營養更加均衡，不過獼猴桃、蘋果不宜一起食用過多，每天食用各一個即可。

　　獼猴桃不能和什?么一起吃

獼猴桃可以和蘋果一起加酸奶嗎

　　1、獼猴桃不能和甲殼類海鮮一起吃，甲殼類海鮮中含有五價砷的化合物，會與獼猴桃含有的維生素C產生反應，導致五價砷轉化為三價砷，這是一種有毒物質，長期一起吃會導致痙攣、反胃等中毒癥狀;

　　2、獼猴桃不能和動物肝臟一起吃，獼猴桃中含有豐富的維生素C，而動物肝臟中則含有銅、鐵等，這些物質會是獼猴桃中含有的維生素C被氧化，從而降低其營養價值;

　　3、獼猴桃不能和黃瓜、胡蘿卜一起吃，獼猴桃中含有豐富的維生素C，而黃瓜、胡蘿卜中則含有維生素C分解酶，這種物質會破壞獼猴桃含有的維生素C，使其營養價值降低;

　　4、獼猴桃不能和白蘿卜一起吃，這兩者一起吃可能導致甲狀腺腫大。

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