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獼猴桃汁的功效與作用，吃獼猴桃要注意些什么

來(lái)源:鮮淘網(wǎng) 2019-11-22 15:01:50      譚玥 手機(jī)版

　　獼猴桃汁中所含有的營(yíng)養(yǎng)也非常的豐富，很多人在日常生活中都會(huì)飲用一杯獼猴桃汁，來(lái)補(bǔ)充身體所需的營(yíng)養(yǎng)物質(zhì)，那么大家知道，獼猴桃汁的功效與作用嗎?獼猴桃除了可以榨汁飲用，還可以剝皮后直接食用，那么吃獼猴桃要注意什么呢?讓我們一起來(lái)了解一下吧!

　　獼猴桃汁的功效與作用

獼猴桃汁的功效與作用，吃獼猴桃要注意些什么

　　獼猴桃的營(yíng)養(yǎng)豐富，使用獼猴桃榨成的果汁，同樣也具有降低膽固醇、美容養(yǎng)顏、預(yù)防癌癥等作用，獼猴桃汁的功效與作用如下：

　　穩(wěn)定情緒：獼猴桃汁中含有天然肌醇，這種物質(zhì)對(duì)于大腦活動(dòng)有著很好的促進(jìn)作用，而且飲用獼猴桃汁可以起到穩(wěn)定情緒、鎮(zhèn)靜心情的效果;

　　降低血糖：獼猴桃汁中還含有鉻等微量元素，這種物質(zhì)可以起到排泄胰島素的作用，對(duì)于糖尿病患者來(lái)說(shuō)，有著很好的治療效果;

　　美容養(yǎng)顏：獼猴桃汁中含有果酸，這種物質(zhì)可以使肌膚光澤柔嫩，經(jīng)常飲用還可以起到清潔毛孔、抑制痘痘，以及滋養(yǎng)肌膚的效果;

　　促進(jìn)消化：獼猴桃汁中含有豐富的膳食纖維、蛋白質(zhì)等營(yíng)養(yǎng)物質(zhì)，適量食用可以加快腸道的蠕動(dòng)，從而起到助消化的作用，對(duì)于大便秘結(jié)、結(jié)腸癌，以及動(dòng)脈硬化，都具有一定的防治作用;

　　降血壓、膽固醇：獼猴桃汁中含有豐富的維生素C，食用后可以起到降低血液中膽固醇的含量，以及擴(kuò)張血管和降低血壓的作用，每天適量的食用一些獼猴桃汁，還可以起到改善膚質(zhì)的作用;

　　預(yù)防癌癥：獼猴桃汁含抗突變谷胱甘肽，這種物質(zhì)可以抑制誘發(fā)癌癥基因突變的作用，經(jīng)常使用獼猴桃汁，對(duì)于肝癌、肺癌、皮膚癌、前列腺癌等種癌細(xì)胞病變，都有著一定的抑制作用。

　　吃獼猴桃要注意些什么

獼猴桃汁的功效與作用，吃獼猴桃要注意些什么

　　獼猴桃食用后對(duì)人體健康非常有益，不過(guò)獼猴桃不宜過(guò)多食用，否則會(huì)導(dǎo)致消化不良或是腸胃疾病，吃獼猴桃要注意什么具體如下：

　　1、獼猴桃食用后會(huì)刺激腸胃分泌胃酸，在空腹的時(shí)候最好不要食用獼猴桃，否則會(huì)使腸胃造成損傷，長(zhǎng)期在空腹的狀態(tài)下食用，還有可能會(huì)導(dǎo)致腸胃炎;

　　2、獼猴桃屬于涼性水果，大量食用會(huì)引起脾胃虛寒，長(zhǎng)期大量食用會(huì)對(duì)腸胃的消化功能造成影響，可能會(huì)導(dǎo)致消化不良的癥狀;

　　3、獼猴桃中含有豐富的維生素C ，和奶制品中的鈣會(huì)產(chǎn)生反應(yīng)，形成不易吸收的物質(zhì)，所以獼猴桃不要和奶制品一起食用;

　　4、獼猴桃的表皮有一層細(xì)小的絨毛，這種物質(zhì)進(jìn)入口腔中，會(huì)刺激口腔和咽喉，所以在食用的食用要避免獼猴桃表面的絨毛進(jìn)入口中;

　　5、獼猴桃屬于容易引起過(guò)敏的食物，易過(guò)敏體質(zhì)的人最好不要食用，以免出現(xiàn)咽喉酸澀腫脹等過(guò)敏反應(yīng);

　　6、獼猴桃成熟后很容易腐爛變質(zhì)，所以最好將獼猴桃放入冰箱中保存，避免獼猴桃成熟后腐爛變質(zhì)。

獼猴桃汁的功效與作用，吃獼猴桃要注意些什么

　　通過(guò)上述文章，想必大家對(duì)于獼猴桃汁的功效與作用，以及吃獼猴桃要注意什么都有所了解了。獼猴桃汁和獼猴桃一樣，同樣具有刺激腸胃分泌胃酸的作用，所以在空腹的時(shí)候，也不要飲用獼猴桃汁，不過(guò)將獼猴桃汁加蜂蜜一起飲用，可以調(diào)節(jié)腸胃分泌胃酸，起到預(yù)防胃酸倒流等作用。

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