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孕婦可以吃杏仁嗎（初期、中期），杏仁的功效與作用

來(lái)源:鮮淘網(wǎng) 2019-06-10 13:02:00      水果之家果果 手機(jī)版

　　杏仁是公認(rèn)的營(yíng)養(yǎng)堅(jiān)果之一，那么孕婦可以吃杏仁嗎？網(wǎng)上對(duì)于孕婦能吃杏仁嗎的說(shuō)法是眾說(shuō)分壇，沒有一個(gè)定論，且雙方說(shuō)的都是有理有據(jù)。此外杏仁又可以分為甜杏仁和苦杏仁兩種，杏仁的功效和作用是什么？下面一起來(lái)看看吧。

　　孕婦最好別吃杏仁

孕婦可以吃杏仁嗎（初期、中期），杏仁的功效與作用

　　經(jīng)過(guò)查閱相關(guān)資料，鮮鮮總結(jié)出：杏仁不宜多吃，吃多了體內(nèi)的苦杏仁苷會(huì)增多，導(dǎo)致成為一種毒素，有中毒的可能，就算是正常人，一天以10至20克為宜，一天之內(nèi)超過(guò)30克是會(huì)中毒的。

　　那么孕婦能吃杏仁嗎？杏仁中含有氫氰酸 這種有毒的物質(zhì)，其毒性可通過(guò)滲透胎盤屏障影響胎兒，因此孕婦最好不要食用杏仁，有些說(shuō)能吃的，也是中醫(yī)上說(shuō)有小毒不宜多吃，特別是孕婦不能多吃，吃多了易滑胎或早產(chǎn)，因此孕婦無(wú)論是在初期還是中期，能不吃就別吃最好。

　　杏仁的功效與作用

孕婦可以吃杏仁嗎（初期、中期），杏仁的功效與作用

　　八種杏仁功效與作用，例止咳潤(rùn)肺、潤(rùn)腸通便、抗炎鎮(zhèn)痛、降血脂、抗腫瘤、降血糖、美容祛斑、降低膽固醇等八大功效，杏仁是一種養(yǎng)生干果，蛋白質(zhì)及脂肪營(yíng)養(yǎng)成份較多，對(duì)于上呼吸道感染，或是久咳不止效果十分顯著。

　　1、止咳潤(rùn)肺

　　杏仁止咳潤(rùn)肺的功效首屈一指，它所含有的苦杏仁苷與苦杏仁酶水解，會(huì)產(chǎn)生氫氰酸與苯甲醛，對(duì)上呼吸道感染，以及咳嗽治療效果非常好。很多中醫(yī)都采用杏仁為藥引，針對(duì)久患肺喘引起咳嗽、多痰咳嗽或者干咳效果都很好。

　　2、潤(rùn)腸通便

　　杏仁治大便不通效果也很好，很多老中醫(yī)都會(huì)拿它做藥引，配上松仁、核桃、柏子仁、榧子等碾成粉末，調(diào)入白糖用水服用，口感甜潤(rùn)，通便潤(rùn)腸，藥到病除。

　　3、抗炎鎮(zhèn)痛

　　杏仁中所含的苦杏仁苷在身體中可以分解為苯甲醛和安息香縮合酶，經(jīng)過(guò)融合作用之下生成安息香，可以起到鎮(zhèn)痛抗炎的作用。在國(guó)外醫(yī)學(xué)界，很多醫(yī)生都采用苦杏仁治療晚期肝癌，以此來(lái)緩解病人的痛苦。

　　4、降血脂

　　醫(yī)學(xué)實(shí)驗(yàn)證實(shí)，大杏仁降血脂水平很高，杏仁中的單不飽和脂肪酸，可以有效的幫助降血脂。輕度血脂高的患者，可以食用杏仁，不需要控制飲食。

　　5、抗腫瘤

孕婦可以吃杏仁嗎（初期、中期），杏仁的功效與作用

　　杏仁營(yíng)養(yǎng)成份高，可以激活增加身體內(nèi)的白細(xì)胞，讓內(nèi)白細(xì)胞逐漸吞噬癌細(xì)胞，抗擊體內(nèi)的腫瘤。防止惡化和轉(zhuǎn)移，現(xiàn)在杏仁都用入了臨床治療。

　　6、降血糖

　　苦杏仁苷可抑制阿脲所致血糖升高，血液中苦杏仁苷的濃度對(duì)于降血糖效果更是至關(guān)重要。醫(yī)學(xué)界采用阿脲誘發(fā)小鼠高血糖就是最好的證明，而苦杏仁苷則可以中合控制血糖。

　　7、美容祛斑

　　苦杏仁脂肪油及為豐富，可以使肌膚角質(zhì)層軟化，潤(rùn)膚護(hù)膚。酶水解所生成的HCN可有效抑制活性酪氨酸酶，能淡化和消除色素沉著、斑點(diǎn)，使皮膚白凈，達(dá)到美容祛斑的功效。

　　8、降低膽固醇

　　杏仁是性涼的堅(jiān)果，吃它可以有效的降膽固醇，起到護(hù)心的作用。每天適量的食用杏仁，可以降低低密度脂蛋白膽固醇，防止心血管代謝疾病的發(fā)病。預(yù)防冠心病的主要堅(jiān)果之一，深受美國(guó)醫(yī)學(xué)界的認(rèn)可。

　　以上就是對(duì)孕婦能吃杏仁嗎的相關(guān)介紹，以及八種杏仁功效與作用，希望大家看完之后有更好的了解。

 

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