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魷魚可以和雞蛋一起吃嗎

來源:鮮淘網

2019-12-10 18:52:11

鮮淘網娜娜

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　　魷魚可以和雞蛋一起吃，魷魚和雞蛋都是屬于蛋白質和高膽固醇的食物，但兩種食物一同食用，會造成大量的蛋白質浪費的現象。魷魚屬于海鮮，有豐富的蛋白質、鈣、磷、鐵等營養元素，營養價值很高。適量的吃雞蛋有健腦益智、保護肝臟、補鈣等功效。

　　魷魚可以和雞蛋一起吃嗎

魷魚可以和雞蛋一起吃嗎

　　黃金魷魚圈的做法

　　材料準備：魷魚圈、面包粉、雞蛋、生粉或面粉、鹽、胡椒粉、料酒

魷魚可以和雞蛋一起吃嗎

　　買現成的魷魚圈洗凈，撕去膜后備用。然后在魷魚中加入準備的調料略微腌一下，再拿個碟子將腌漬好的魷魚圈依次裹上面粉，蛋液，面包粉，最后再鍋內倒入油燒至六七成熱，這時下入魷魚圈炸至金黃即可。

　　魷魚不能和什么一起吃：

魷魚可以和雞蛋一起吃嗎

　　1.魷魚屬于高蛋白海鮮類食品，不要與羊肉、狗肉等熱性食品同食。

　　2.魷魚等海鮮類不宜與維生素C含量高的柑橘類水果同食，最好不要同時喝葡萄酒和啤酒。

　　3.魷魚不可與多種(三種及以上)高蛋白食品同時吃，易造成大分子蛋白質過敏。

　　4.對于過敏體質的人來說，吃魷魚最好不喝酒，酒精易增強過敏反應。

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