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龍利魚是什么魚

來源:鮮淘網 2019-12-16 16:09:09      鮮淘王子 手機版

　　龍利魚是優質的海洋魚，營養豐富。它出肉率高、肉質鮮嫩，非常容易熟，上氣之后整條魚蒸十分鐘左右即可。它基本沒有魚腥味，所以制作時也不需放很多料酒，只用生姜和檸檬提味即可，湯汁也不用倒掉，可以直接喝。

　　龍利魚是海魚

龍利魚是什么魚

　　龍利魚屬于海魚，海魚中富含的不飽和脂肪酸(DHA和EPA)較高，占脂肪酸含量的百分之三十，而淡水魚只有百分之十左右。在超市中我們就可以買到龍利魚，但要注意和越南養殖的panga的淡水魚區分

　　清蒸龍利魚的做法

龍利魚是什么魚

　　龍利魚通常都是冰凍的，所以首先要將龍利魚解凍，然后再撒上一層薄薄的鹽在涼面，和少許白胡椒粉腌制一下。

　　期間切一些蔥白和姜片，少許姜片切絲，再切一些辣椒絲，接著就可以裝盤了，在盤底放少許姜片和大蔥，然后放入魚，再倒上少許蒸魚豉油和料酒腌制十五分鐘。

龍利魚是什么魚

　　最后就可以上鍋蒸了，大火蒸至上氣后大約三分鐘，將多余的水分倒出，然后再蒸五多分鐘，燜兩分鐘即可出鍋。出鍋后將姜絲和辣椒絲放在上面，再用有熱鍋燒一下油澆上取就完成了。

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