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蘿卜和橙子能一起吃嗎

來源:鮮淘網

2021-02-24 12:01:03

鮮淘王子

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　　蘿卜和橙子能夠一起吃，這兩者一起吃能夠增強機體抵抗力，同時橙子中還含有豐富的纖維素和果膠，有利于排便。蘿卜有胡蘿卜、白蘿卜等多種品種，但白蘿卜與橙子都屬寒性食物，兩者同食少吃即可，避免出現腹部不適的現象。

　　蘿卜和橙子能一起吃嗎

蘿卜和橙子能一起吃嗎

　　蘿卜和橙子是可以一起吃的，兩種食物不會產生毒素，也不會發生反應，更不會對身體產生什么副作用。蘿卜是寒性食物，正常情況下多吃蘿卜對身體有很多好處，能清熱生津、涼血止血，消食化滯、開胃健脾等，橙子當中的營養物質也比較多。

　　胡蘿卜能分解維生素C嗎

　　有種說法胡蘿卜和橙子一起吃，胡蘿卜中含有維生素C分解酶，這樣降低了橙子的營養，其實這種說法并不成立。胡蘿卜中確實含有能夠分解維生素C的酶，但是在細胞中，我們吃的胡蘿卜經過加熱和咬碎了，吃下去酶早就失去了活性，不必擔心會破壞食物中的維生素C。

　　白蘿卜性寒要少吃

　　俗話說“冬吃蘿卜，夏吃姜”，蘿卜就是指的白蘿卜，因為冬天人們吃的食物都是火鍋、大料類的食物，很容易上火，吃白蘿卜能夠降火，但白蘿卜和橙子都屬于偏寒性的食物，兩者都要少吃，合理搭配食物。

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