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減肥能吃甘蔗嗎 甘蔗糖分多會(huì)影響減肥效果嗎

來源:鮮淘網(wǎng) 2018-07-02 19:55:09      水果之家王子 手機(jī)版

　　說到甘蔗，很多人都知道甘蔗糖分高，畢竟蔗糖也是甘蔗制作出來的，但是對(duì)于減肥的人來說，甘蔗的糖分含量高是不是就不能吃呢?減肥能吃甘蔗嗎?下面果果來和大家一起來了解一下，科學(xué)看待減肥與甘蔗的關(guān)系。

　　減肥能吃甘蔗嗎

　　可以吃甘蔗。
減肥能吃甘蔗嗎 甘蔗糖分多會(huì)影響減肥效果嗎

　　一般討論減肥能不能吃甘蔗，無非就是受到甘蔗糖分含量高的影響。其實(shí)甘蔗糖分含量高，人攝入的甘蔗有限，并且人一天消耗掉的糖分也不僅僅只是吃一個(gè)甘蔗攝入的糖分，減肥吃甘蔗最重要的是合理適量的吃甘蔗，不要在晚上睡覺前或者晚飯后吃甘蔗。

　　甘蔗還有促進(jìn)減肥的功效

　　甘蔗的營(yíng)養(yǎng)價(jià)值高，水分也很多，減肥時(shí)期吃甘蔗，不僅飽腹感強(qiáng)，甘蔗水分中還含有人體所需的微量元素，尤其是鐵的含量特別多，對(duì)于大多數(shù)減肥的女性還能夠起到補(bǔ)血的效果，甘蔗中含有的維生素能夠促進(jìn)腸道蠕動(dòng)，在午飯后半小時(shí)吃一些甘蔗能夠促消化，還可以排除體內(nèi)毒素和廢物，減少脂肪的集聚。

　　甘蔗的熱量高嗎

減肥能吃甘蔗嗎 甘蔗糖分多會(huì)影響減肥效果嗎

　　我們吃甘蔗的時(shí)候，甘蔗熱量來源于甘蔗汁。甘蔗汁的熱量為64大卡/100g，這樣看來甘蔗的熱量其實(shí)還算正常的，對(duì)于減肥的人來講，甘蔗的熱量雖然與其他水果相比差不多，但是糖分含量高，所以甘蔗一定不要晚上吃，并且甘蔗一次攝入也不要太多。

　　其實(shí)一般我們?cè)诔愿收岬臅r(shí)候，都是一節(jié)一節(jié)的吃，減肥人士一次吃兩節(jié)就可以了，過了嘴硬，攝入的甘蔗汁也并不多。

　　減肥能吃什么水果

　　檸檬
減肥能吃甘蔗嗎 甘蔗糖分多會(huì)影響減肥效果嗎

　　100克/24卡路里 減肥功效：檸檬含有豐富的維生素C，是減肥和美容的圣品，這是因?yàn)闄幟士梢詥?dòng)身體中的自我凈化過程，讓身體中多余的脂肪被溶解掉，同時(shí)還可以促進(jìn)身體的新陳代謝，清潔以及修復(fù)人體消化洗頭，讓消化系統(tǒng)更加健康，從而調(diào)整吸收平衡，讓攝取的糖分和脂肪全部都轉(zhuǎn)化成能量，不會(huì)聚集在體內(nèi)而是被消耗掉，從而達(dá)到減肥的目的。

　　并且，吃了味道很濃的食物，或是攝入了太多脂質(zhì)，在飯后喝一杯檸檬水，讓你立刻舒服下來，也能防止偽食欲再次作怪。而飯前喝則可以活化腸胃的機(jī)能，提高消化能力，能避免進(jìn)食后的消化不良導(dǎo)致過多積聚。

　　菠蘿
減肥能吃甘蔗嗎 甘蔗糖分多會(huì)影響減肥效果嗎

　　100克/32卡路里 減肥功效：菠蘿含有豐富的人體所需的維生素，以及16種天然的礦物質(zhì)，更是具有神奇效果的減肥水果，它含有天然的消化成分，叫做菠蘿酵素，可以分解蛋白質(zhì)，酸解脂肪，讓體內(nèi)的蛋白質(zhì)被迅速消化，從而減肥人體中脂肪的吸收，另外其豐富的纖維素還可以通腸潤(rùn)便，解決便秘的問題，對(duì)于減肥來說有著超有效的作用。想了解更多減肥水果點(diǎn)擊：減肥時(shí)期吃什么水果好。

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