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豇豆角可以生吃么，炒豇豆角用焯水嗎竅門

來源:鮮淘網 2019-08-21 10:51:47      水果之家果果 手機版

　　豇豆角也是就常見的長豆角，它最大的特點是質感脆嫩，最適合鮮食。豇豆角生吃味道清新，有一種淡雅的菜豆香味，很多人都有生豆的習慣。蔬菜生吃很常見，豇豆角可以生吃么，炒豇豆角用焯水嗎竅門，一起隨小編來了解一下吧!

　　豇豆角可以生吃么

豇豆角可以生吃么，炒豇豆角用焯水嗎竅門

　　豇豆角不可以生吃，只能煮熟后食用。豇豆角中含有一種皂苷成分，還有一種植物血凝素，生吃對身體的健康不利。只有通過高溫烹飪后，才能釋放這兩種對人體不利的元素，所以不建議生吃。半生半熟的豇豆也不能食用，可能也會由于皂苷和植物血凝素清除不凈，引起中毒。

豇豆角可以生吃么，炒豇豆角用焯水嗎竅門

　　豇豆角很多人用來做泡菜，泡豇豆可以直接生吃嗎，豇豆角無論是泡的，還是未泡的，都不能生吃。泡豇豆在泡制的過程中難免有細菌滋生，家里沒有專業的設備檢測，而且它本身還帶有兩種對人體不利的元素，還是烹飪后再食食用更衛生和安全。

　　炒豇豆角用焯水嗎竅門

豇豆角可以生吃么，炒豇豆角用焯水嗎竅門

　　豇豆角是菜豆角類，不易炒熟。炒豇豆角焯水能更快的幫助菜品熟透，在炒豇豆之前，需要將豇豆焯水3至5分鐘左右，就能快速的炒熟了。焯水后一定要將豆角撈出，迅速放入涼水中冷卻，這樣做豆角的顏色才會翠綠不變色，炒出來的豇豆角才色香味俱全。

　　結語：關于豇豆角可以生吃么以及炒豇豆角用焯水嗎竅門大家都掌握了，其實豆類菜都不易生吃，因為它們都帶有微毒元素，吃多了對身體是不好的。特別是腸胃功能本就不好的人，就不要以身試險了。

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