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五紅湯用紅豆還是赤小豆

來源:鮮淘網(wǎng) 2021-05-14 19:00:29      李李 手機(jī)版

　　五紅湯用紅豆比較好。五紅湯是一種非常好的補(bǔ)血養(yǎng)血的湯品，主要原材料是紅豆、花生、紅棗、枸杞子和紅糖。紅豆的學(xué)名叫做赤豆，它的種子顏色一般為暗紅色，多用來煮粥或者做成紅豆沙，口感軟糯，有著很高的食用價(jià)值。

　　五紅湯用紅豆還是赤小豆

五紅湯用紅豆還是赤小豆

　　五紅湯用紅豆比較好

　　五紅湯是一種非常補(bǔ)血養(yǎng)血的湯品，也是非常適合女性食用的一種食物。五紅湯的主要功效是補(bǔ)血，所以相對來說，紅豆有著清心養(yǎng)神、健脾補(bǔ)胃的功效，比主打祛濕功效的赤小豆更適合做五紅湯。

　　紅豆是豆類作物

　　紅豆是我們生活中比較常見的豆類作物，它的學(xué)名叫做赤豆，一般將其種子曬干食用，多用來煮粥或者制作豆沙。紅豆中富含蛋白質(zhì)、糖類等營養(yǎng)成分，并且氨基酸中的賴氨酸含量較高，它也是人類必需的氨基酸之一。

　　紅豆食用方法多樣

　　紅豆的食用方法多用，除了可以用來做五紅湯之外，還可以用來煮粥或者熬湯，例如冬瓜赤豆湯、赤豆玉米薏仁湯、車前子赤豆甜羹、桂花赤豆湯、桂花赤豆糕等。

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