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山芋和牛奶能一起吃嗎

來源:鮮淘網 2019-11-07 15:39:47      余進芳 手機版

　　山芋和牛奶可以一起吃，兩者同食還會更有利于營養(yǎng)物質的吸收，山芋有抗氧化性，可以預防腫瘤，以及起到美容的作用，牛奶也有同樣的功效，兩者同食可以起到營養(yǎng)上的搭配互補，因此是可以一起吃的，對身體也是有好處的。

　　山芋和牛奶能一起吃嗎

山芋和牛奶能一起吃嗎

　　山芋和牛奶能一起吃，山芋和牛奶搭配還有通腸排便的功效，兩者都含有豐富的膳食纖維，這種物質對通腸排便有很好的效果。山芋和牛奶一起食用不僅不會給人體造成傷害，還會產生很好的互補作用。山芋和牛奶一起吃還可以替代雞蛋和蛋白質的物質代謝。

　　要注意牛奶和糖、巧克力同食會產生有害物質。牛奶和韭菜、鈣粉、紅糖會影響對營養(yǎng)物質的吸收。牛奶和獼猴桃同食會影響消化，出現(xiàn)腹脹、腹痛、腹瀉的情況。紅薯和雞肉、燕麥、玉米、香蕉、柿子、西紅柿、雞蛋等同食，會對我們的腸胃造成損傷，不利于我們的身體健康。

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