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紫薯銀耳粥的功效

來源:鮮淘網 2019-11-08 15:26:44      余進芳 手機版

　　紫薯銀耳粥有助于美容養顏，以及抗氧化的功效，它還能增強人體的身體抵抗力，補充人體內所需要的各種營養物質，還能促進人體的胃腸道蠕動，從而達到減肥的功效，在天氣干燥的時候，喝紫薯銀耳粥還能夠幫助去火，還能養生補血。

　　紫薯銀耳粥的功效

紫薯銀耳粥的功效

　　1、紫薯銀耳粥可以提高肝臟解毒能力，有保護肝臟，增強機體抗腫瘤的免疫能力的功效。

　　2、紫薯銀耳粥含有豐富的天然膠質，有滋陰、潤燥、清熱的功效。

　　3、紫薯銀耳粥中的膳食纖維能幫助胃腸蠕動，減少脂肪吸收，達到減肥的作用。

　　4、紫薯銀耳粥含有豐富的維生素，可以防止鈣的流失，對生長發育有所幫助。

　　5、紫薯銀耳粥中含有的多糖類物質，能增強人體的免疫力，有補氣和血的功效。

　　6、紫薯銀耳粥含有硒和花青素，有抗癌以及預防心臟病、過早衰老和關節炎的功效。

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