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亞麻籽粉能用開水沖嗎

來源:鮮淘網 2019-11-04 11:50:28      余進芳 手機版

　　亞麻籽粉建議不要用開水沖泡，亞麻籽粉含有一種叫做歐米茄3的元素，如果沖泡的溫度過高的話，會使得這種元素被迅速的氧化，從而導致營養價值降低，所以一般都是選擇用溫水來沖泡，這樣可以最大程度保證它的營養價值。

　　亞麻籽粉能用開水沖嗎

亞麻籽粉能用開水沖嗎

　　亞麻籽粉可以用開水沖泡，但是不建議，沖泡溫度過高的話，它的營養價值也會被降低，為了食用的營養價值更高，我們可以選擇用溫水沖泡，沖泡之后最好讓它靜置20分鐘左右，這樣會使得口感更好。除此之外，我們也可以直接拌著吃或是沾著吃。

　　我們可以將亞麻籽粉拌在白飯里邊吃，不僅可以增加食欲，它的口感和香氣也更好。我們還可以蘸著吃亞麻籽粉，把蒸熟的芋艿直接蘸著亞麻籽粉吃也是非常不錯的。另外，在烘培蛋糕或面包的時候將它放在里面，可以提高面包的口感和香味。

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