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大蝦和地瓜可以一起吃嗎

來源:鮮淘網

2019-12-04 14:42:47

鮮淘網娜娜

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　　盡量不要將地瓜和蝦一起食用，最好在食用蝦兩小時之后再食用地瓜。蝦和地瓜營養價值都很高，但是一起吃多了會給腸胃帶來負擔，容易出現腹脹、腹痛、腹瀉等消化不良的情況。此外，如果本身消化能力很差，脾胃虛弱的人，最好避免將地瓜和蝦一起吃。

　　大蝦和地瓜可以一起吃嗎

大蝦和地瓜可以一起吃嗎

　　最好在食用蝦兩小時之后再食用地瓜。蝦和地瓜的營養價值都很高，含有很多人所需的多種微量元素。地瓜中含有大量的淀粉、纖維素以及蛋白質、脂肪、維生素、礦物質等成分，蝦里面主要含有蛋白質、脂肪、維生素以及鉀、鈣、磷、硒、鋅、鐵等營養物質，兩者在營養成分能上其實并不沖突。

大蝦和地瓜可以一起吃嗎

　　但是蝦屬于高蛋白質食物，比較難消化;而地瓜中富含淀粉和粗纖維，也是不易消化的食物，一起吃多了容易出現腹脹、腹痛、腹瀉等消化不良的情況。另外，對于本身消化能力就很差，脾胃虛弱的人，最好避免將地瓜和蝦一起吃。

　　蝦和樹上的柿子能一起吃嗎

大蝦和地瓜可以一起吃嗎

　　蝦和柿子不建議一起吃。蝦中含有豐富的蛋白質和鈣等營養物質，柿子中富含鞣酸，蛋白質和鞣酸會發生反應，產生不易被人體消化的沉淀物，可能會引起消化不良，而且這類沉淀物還可能停留在腸道內，刺激腸胃，從而引起腸胃不適。

　　對于一般人來說，最好吃蝦后2-3小時左右再吃柿子會比較好。因為消化功能正常的人2-3小時就可以將蝦基本消化完全。

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