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柚子和羊肉牛肉能一起吃嗎

來源:鮮淘網 2019-12-06 12:28:22      鮮淘網娜娜 手機版

　　柚子能和羊肉牛肉一起吃，羊肉牛肉性溫，吃了有溫熱身體的作用。但食用羊肉過多，有可能會出現上火的情況，且羊肉中含有豐富的動物蛋白，在體內消化速度較慢。而柚子性寒，富含豐富的膳食纖維，吃了有清熱降火，促進腸道蠕動的作用，同吃有很好的互補作用。

　　柚子和羊肉牛肉能一起吃嗎

柚子和羊肉牛肉能一起吃嗎

　　牛肉中含有豐富的蛋白質、氨基酸;羊肉中主要含有蛋白質、碳水化合物、維生素A、維生素E以及鈣、鐵、鋅等多種營養成分;而柚子中主要含有糖類、維生素、胡蘿卜素以及鉀、磷等物質，柚子和牛肉羊肉一起吃不會產生不良反應，因此，可以一起吃。

　　羊肉和柚子一起吃的好處：

　　1.解膩

　　羊肉中含有一定的脂肪，食用之后會讓人感覺油膩，而柚子口感清爽，在一定程度上可以緩解油膩感。

　　2.預防上火

柚子和羊肉牛肉能一起吃嗎

　　羊肉性溫，有溫熱身體的作用，吃羊肉后，很有可能會上火，而柚子性寒，有清熱降火的作用，因此吃柚子在一定程度上可以有效的預防上火。

　　3.預防便秘

　　羊肉中含有豐富的動物蛋白，動物蛋白在體內的消化速度比較緩慢，而柚子水分含量高、膳食纖維含量豐富，能夠有效的促進腸道蠕動，軟化大便，在一定程度上可以有效的預防便秘。

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