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無(wú)花果干吃多了會(huì)怎樣

來(lái)源:鮮淘網(wǎng) 2019-11-22 20:09:47      譚玥 手機(jī)版

　　無(wú)花果干食用過(guò)多會(huì)導(dǎo)致體內(nèi)寒氣加重，而且無(wú)花果干中含有大量的糖分，食用過(guò)多，可能會(huì)導(dǎo)致肥胖。大量的食用無(wú)花果干，還有可能導(dǎo)致脾胃黏膩性增強(qiáng)，出現(xiàn)虛火旺盛的情況。患有高血壓糖尿病的人，也不宜過(guò)多食用無(wú)花果干，否則會(huì)導(dǎo)致自身癥狀加重。

　　無(wú)花果干吃多了會(huì)怎樣

無(wú)花果干吃多了會(huì)怎樣

　　無(wú)花果干營(yíng)養(yǎng)豐富，適量食用對(duì)身體健康非常有益，不過(guò)無(wú)花果干屬于涼性食物，食用過(guò)多會(huì)導(dǎo)致體內(nèi)寒毒堆積，而且無(wú)花果干中含有的糖分較高，其中包括了葡萄糖、果糖以及一些淀粉，這些都屬于典型的高糖性物質(zhì)，大量的食用無(wú)花果干，則會(huì)使糖分無(wú)法及時(shí)消耗，從而轉(zhuǎn)化為脂肪，造成肥胖的情況。

　　另外過(guò)多食用無(wú)花果干，還會(huì)導(dǎo)致脾胃粘膩性增強(qiáng)，出現(xiàn)虛火旺盛的情況，對(duì)于高血壓、糖尿病，以及肥胖癥患者來(lái)說(shuō)，過(guò)量食用不僅對(duì)身體無(wú)益，還會(huì)造成自身病癥加重。

無(wú)花果干吃多了會(huì)怎樣

　　無(wú)花果干的食用量，每天應(yīng)該控制在2—6個(gè)，重量在50克左右為宜，根據(jù)無(wú)花果干提體型大小來(lái)判斷的話，通一般每天食用大無(wú)花果干2—3個(gè)為宜，而小無(wú)花果干則是4—6個(gè)為宜。脂肪肝、寒性胃痛、腹瀉的患者最好不要食用，否則會(huì)對(duì)自身健康造成一定的影響。

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