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蔥和蒜為什么不能一起吃

來源:鮮淘網(wǎng)

2019-12-23 10:37:20

鮮淘王子

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　　蔥和蒜是生活中常見的調(diào)味品，可以一起吃，還經(jīng)常搭配在一起食用，有消炎殺菌的作用，通常是炒熟吃一起吃的。很多人不一起吃也主要是因?yàn)樗鼈兌际怯袕?qiáng)烈刺激的食物，一起吃對腸胃的刺激較大。蔥和大蒜都可單獨(dú)生吃，一起生吃的話，要適量。

　　蔥和蒜為什么不能一起吃

蔥和蒜為什么不能一起吃

　　蔥和大蒜能一起，通常一起炒熟吃。大蒜和蔥都可以單獨(dú)吃，蔥根還是營養(yǎng)之根。值得注意的是，一起生吃的話，要適量。

蔥和蒜為什么不能一起吃

　　大蒜中含有大量蒜氨酸等物質(zhì)，也就是大蒜素的前體，將其搗碎后物質(zhì)間就會互相接觸、反應(yīng)生成大蒜素，有極好的抗菌殺菌的作用。此外大蒜素還能和維生素B1結(jié)合，產(chǎn)生幫助大腦中的葡萄糖轉(zhuǎn)化成供給大腦能量的蒜胺，因此可以提高大腦功能，達(dá)到健腦益智的作用。

蔥和蒜為什么不能一起吃

　　蔥中含大蒜素，以及各種保證人體激素正常分泌的維生素，生蔥還含烯丙基硫醚，能刺激胃液的分泌，有助于促進(jìn)食欲。此外也可以和維生素B1含量多的物質(zhì)反應(yīng)，促進(jìn)食物中的的淀粉、糖質(zhì)轉(zhuǎn)化成熱量，達(dá)到緩解疲勞的效果。

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