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吃蘋(píng)果皮有什么好處

來(lái)源:鮮淘網(wǎng) 2019-11-25 18:39:59      楊瑩 手機(jī)版

　　蘋(píng)果皮中含有豐富的維生素A和維生素C，維生素A有助于維持正常的視覺(jué)功能和骨骼生長(zhǎng)發(fā)育，而且還能補(bǔ)充膳食纖維。因?yàn)樘O(píng)果皮中的膳食纖維比果肉還要多，吃蘋(píng)果皮還能保護(hù)肺臟，蘋(píng)果皮富含自然抗氧化劑槲皮素，這種物質(zhì)可以保護(hù)肺臟不受污染物的侵害。

　　吃蘋(píng)果皮有什么好處

吃蘋(píng)果皮有什么好處

　　保護(hù)記憶力：蘋(píng)果皮所含的抗氧化劑槲皮素還能防止與阿爾茲海默癥等退化性疾病有關(guān)的大腦組織損傷，從而幫助保護(hù)記憶力。

　　防癌：蘋(píng)果皮具有很好的抗癌防癌功效。蘋(píng)果皮中有十多種三萜化合物，這些物質(zhì)都能抑制肝癌、結(jié)腸癌或者乳腺癌等癌細(xì)胞生長(zhǎng)，也可以殺死癌細(xì)胞。

　　減肥：蘋(píng)果屬于高纖維低熱量食品，如果連皮吃能攝入更多的纖維，增強(qiáng)飽腹感，減少熱量的攝入。

　　提高免疫力：蘋(píng)果中將近一半的維生素C位于蘋(píng)果皮的下方，維生素C有助于傷口的愈合，還能提高免疫力。

吃蘋(píng)果皮有什么好處

　　蘋(píng)果皮的作用：用果皮煮水除鍋垢，其實(shí)可以先往鍋中倒入適量的清水，再放一些蘋(píng)果皮，將其煮開(kāi)即可，蘋(píng)果皮能去鍋垢是利用蘋(píng)果皮所含的有機(jī)酸與鍋垢的化學(xué)作用即能輕松去除。

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