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蘋果奶昔可以減肥嗎

來源:鮮淘網 2019-11-25 14:21:59      余進芳 手機版

　　蘋果奶昔可以減肥。蘋果不僅可以促進腸胃的蠕動，還可以幫助人體排出宿便和毒素，蘋果奶昔的營養價值也比較豐富，在飯前來一杯蘋果奶昔，還會使人有飽腹感，減少對其他食物的攝入，從而達到減肥的效果。

　　蘋果奶昔可以減肥嗎

蘋果奶昔可以減肥嗎

　　蘋果奶昔可以減肥，它的做法也很簡單，首先將蘋果洗干凈后削皮，切成塊，去掉蘋果核，放入榨汁機里邊打碎，倒入碗里，加適量的牛奶攪拌均勻以后即可。在夏天還可以加入少量的冰塊，口感會更好，需要注意的是在制作奶昔的時候一定要把蘋果的核和皮去掉，不然會影響口感。

　　喝蘋果奶昔的好處

蘋果奶昔可以減肥嗎

　　1、蘋果奶昔可以幫助補充維生素，它的維生素a和維生素c是最豐富的。

　　2、蘋果奶昔還可以改善睡眠質量，在睡覺前半個小時喝蘋果奶昔可以讓睡眠質量更好。

　　3、蘋果奶昔還可以預防皮膚的老化，女性朋友可以經常飲用。

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