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當(dāng)前位置：鮮淘網(wǎng) > 蔬菜 > 南瓜 >

南瓜是主食還是蔬菜

來源:鮮淘網(wǎng)

2019-11-05 10:45:41

余進(jìn)芳

手機(jī)版

　　南瓜是蔬菜，主食是蛋白質(zhì)的重要來源，但南瓜的蛋白質(zhì)的含量很低，而且南瓜的碳水化合物含量也不高，所以算不上主食。我們可以在平時(shí)吃主食的同時(shí)，再搭配一份南瓜，這樣可以增加能量的攝入，對(duì)于增強(qiáng)身體機(jī)能也是有所幫助的。

　　南瓜是主食還是蔬菜

南瓜是主食還是蔬菜

　　南瓜是蔬菜。南瓜含有的碳水化合物含量為5.3%，面一點(diǎn)的南瓜可以達(dá)到10%左右，而熟米飯中碳水化合物的含量為25.9%，因此還達(dá)不到主食的標(biāo)準(zhǔn)。另外主食也是蛋白質(zhì)的重要來源，我們吃的熟米飯中蛋白質(zhì)含量為2.6%，而南瓜中蛋白質(zhì)只有0.7%。如果長期用南瓜來代替主食的話，不利于蛋白質(zhì)的平衡。南瓜的做法也有很多，像香酥南瓜條，它的做法也很簡單。

　　1、將南瓜去皮后切成長條，放在鍋中蒸10分鐘。

　　2、將雞蛋打散，加適量鹽攪拌均勻，接著加入適量面粉、淀粉，攪拌成雞蛋糊。

　　3、將南瓜入鍋蒸一會(huì)，蒸好后晾涼，裹上面糊、面包糠，入鍋炸至金黃即可。

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