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西柚榨汁要不要去皮，西柚汁有有什么作用

來源:鮮淘網(wǎng) 2019-11-09 18:12:10      鮮淘李貴娥 手機(jī)版

　　在我們買柚子的時(shí)候會(huì)發(fā)現(xiàn)，市面上西柚和普通柚子的價(jià)格有很大卻別，這主要是西柚的口感和營養(yǎng)價(jià)值高于普通柚子的原因。接下來我們就來說一下西柚榨汁要不要去皮，西柚汁有有什么作用?

　　西柚榨汁要不要去皮

西柚榨汁要不要去皮，西柚汁有有什么作用

　　西柚榨汁需要去皮，除了去除外面的表皮，還有果肉外面一層白色的皮膜也要去掉，否者炸出來額西柚汁會(huì)比較苦。如果去皮了炸出來的西柚汁還是比較苦，大家也不要擔(dān)心是不是西柚壞了，這其實(shí)是西柚里面含有的一種叫做柚苷的成分在作怪，大家只需加一點(diǎn)蜂蜜就可以掩蓋里面的苦味。

　　西柚里面含有維生素、檸檬酸、葉酸、煙酸、果膠等多種有益健康的元素，對(duì)排毒祛斑、降解三高、消除疲勞、減肥瘦身都有很好的作用，所以大家可以在飯后適量飲用一些西柚汁。

　　西柚汁有有什么作用

西柚榨汁要不要去皮，西柚汁有有什么作用

　　西柚里面含有多種酶類成分，進(jìn)入人體之后可以有效抑制身體對(duì)糖分的吸收，加快脂肪的分解，一般在飯后半個(gè)小時(shí)或者一個(gè)小時(shí)飲用一杯西柚汁就可以起到減肥瘦身的目的。另外，西柚里面含有非常豐富的的皮甙、胰島素和黃酮類物質(zhì)對(duì)高血脂、高血壓、高膽固醇有很好的療效，這類患者可以多飲用一些西柚汁。

　　但是需要注意的是，西柚對(duì)和很多藥物相互作用，可能會(huì)造成一些臨床上的不良反應(yīng)，例如高血脂高血壓患者在服用藥物后飲用西柚汁可能會(huì)導(dǎo)致血壓過低、心跳過快的不良反應(yīng)，所以患者在飲用西柚汁時(shí)最好詢問醫(yī)生，以免造成一些不良影響。

西柚榨汁要不要去皮，西柚汁有有什么作用

　　結(jié)語：以上就是對(duì)“西柚榨汁要不要去皮，西柚汁有有什么作用”的回答。不喜歡喝西柚汁的人也可以在飯前吃上幾塊西柚，也可以起到則增加飽腹感、促進(jìn)消化的作用。

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