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柚子皮泡腳有什么好處，柚子皮怎么炒著好吃

來源:鮮淘網 2019-11-09 18:11:18      鮮淘李貴娥 手機版

　　一到冬天，柚子就成了我們經常吃的水果，柚子的營養豐富，除了里面的果肉可以食用外看，它的外皮也有很多的作用，接下來我們就一起來了解一下柚子皮泡腳有什么好處，柚子皮怎么炒著好吃?

　　柚子皮泡腳有什么好處

柚子皮泡腳有什么好處，柚子皮怎么炒著好吃

　　柚子皮味苦、帶有一種植物特有的清香，對治療腳氣、凍瘡、止癢、消炎、愈合上口都有一定的療效，有上述=癥狀的人都可以用柚子皮泡腳，對身體有著很好的保健作用。建議大大家用曬干的柚子皮泡腳效果會更好，將柚子皮切成條，然后放到陽臺上曬成半干就可以使用了。

　　泡腳的時候我們直降將柚子皮和水一起熬開，也可以用開水來泡，需要注意的是泡腳的時間不宜太長，一般15到30分鐘比較合適，另外如果在泡腳的過程中感到頭暈、胸悶，應該立即暫停泡腳，馬上躺倒床上休息，而且這種方法需要長期堅持才會起到良好的效果。

　　柚子皮怎么炒著好吃

柚子皮泡腳有什么好處，柚子皮怎么炒著好吃

　　生的柚子皮除了帶有一種特有的清香，吃起來還有一種苦澀味，所以想要差奧出來的柚子皮好吃就要去除那股苦味。首先拿鹽將柚子皮搓洗干凈，之后用刨刀將外皮輕輕刮下來，刮的時候一定要注意少帶一些里面白色的絮，之后將柚子皮切成細絲，用清水浸泡兩三天的時間，注意泡的時候一定要每天換水，經過這道工序柚子皮里面的苦味就去除了。

　　知乎準備一些生姜、大蒜、蔥花、干辣椒，將其切絲，在鍋里加入適量食用油，待油，加入姜、蒜、干辣椒爆炒出香味，之后將柚子皮擠干水分放進去翻炒，加入鹽、生抽等調味品調味，一道營養健康的柚子皮就炒好了。

柚子皮泡腳有什么好處，柚子皮怎么炒著好吃

　　結語：以上是對“柚子皮泡腳有什么好處，柚子皮怎么炒著好吃”的回答，柚子皮除了可以用來泡腳，還可以用來潔面、治療咳嗽等作用，所以在家里吃完柚子以后千萬不要把柚子皮扔了哦。

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