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西柚一天吃多少合適 西柚吃多了會腹痛酸牙

來源:鮮淘網 2018-09-03 15:03:47      水果之家王子 手機版

　　西柚比一般的柚子要小一些，所以吃起來也方便許多，不會擔心吃不完而放壞。但是西柚小也有弊端，就是一天忍不住想多吃幾個，那么西柚一天吃多少合適呢?西柚吃多了會怎樣，下面我們一起來了解一下吧。

　　西柚一天吃多少合適

　　西柚一天最多吃一個。
西柚一天吃多少合適 西柚吃多了會腹痛酸牙

　　對于正常體質的人來講，西柚一天吃一個是比較正常的，也不會有什么影響，并且還能夠補充身體的營養，對皮膚有著美容養顏的作用，還能夠降低膽固醇，增強發質等。

　　但是對于脾胃虛弱的人群來講，一天吃1/4個至半個西柚為佳，如果多吃西柚可能會引起腹痛腹瀉、頭暈等癥狀，因為西柚的營養過剩可能會對脾胃造成反作用。

　　女性可以兩天吃一個西柚。西柚對于女性而言功效非常多，除了補充營養美容養顏之外，還有凈化血液環境，減少心血管疾病，但是試驗證明過多攝入西柚，可能會增加女性患乳腺炎癥的風險。延伸了解：最適合孕婦吃的6種水果

　　西柚怎么吃

西柚一天吃多少合適 西柚吃多了會腹痛酸牙

　　1、西柚直接鮮食

　　西柚個頭不大，不需要像一般的柚子一樣剝開厚厚的皮吃，反而像橙子一樣輕松的撥開皮就可以吃了，或者切成一半一半的給大家分享一起吃。

　　2、與酸奶混合

　　減肥人士最喜歡吃酸奶西柚，將西柚對半切開后，果肉用勺子挖出來，放入杯中加入酸奶，為了增加口感還可以加入一些少量的葡萄干、花生碎果等等，作為晚飯既美味，又營養，能量還低。

　　3、西柚榨汁

　　西柚有著獨特的酸苦味，這與它的表面白色的果蒂有關系，很多人認為鮮吃西柚非常困難，那么就放入榨汁機中榨成果汁，然后加入一定量的蜂蜜，也可以與其他水果一同榨，方法有很多，詳情了解點擊：西柚和什么榨汁好喝。

　　西柚吃多了會怎樣

西柚一天吃多少合適 西柚吃多了會腹痛酸牙

　　1、損傷牙齒

　　西柚中含有多種有機酸，這些酸性物質對于牙齒黏膜有一定的刺激作用，吃多了能夠明顯感覺到牙齒與牙齒之間摩擦增大，有機酸對牙齒也產生一定的損傷作用。

　　2、腹痛腹瀉

　　西柚屬于寒性水果，大量食用后，對腸道產生一定的刺激，很容易就出現腹痛的情況，若是腸胃不好的人群，還會出現拉肚子的情況。

　　3、惡心嘔吐

　　西柚性寒，當人體過量食用了西柚后會刺激腸胃，尤其是在空腹或者少量進食而事后，因胃中酸性過渡從而引起惡心嘔吐等身體不適。

　　4、身體乏力

　　西柚中含有對肝臟內酶活性有營養的活性因子，在大量食用后會降低肝臟的解毒能力，會出現短暫性的頭暈、心悸、疲倦等身體不適的癥狀。

　　本文小結：西柚一天吃一個完全可以滿足人們的食欲，如果喜歡吃水果的果友，可以吃其他的一些應季水果，畢竟美味要多種多樣才精彩。

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