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冰糖蒸柚子有什么功效

來源:鮮淘網 2019-11-29 16:12:51      譚玥 手機版

　　柚子營養豐富，它含有豐富的蛋白質、有機酸、維生素以及鈣、磷、鎂、鈉等人體必需的元素，和冰糖一起蒸著吃不僅可以使柚子的口感更加好，而且食用過后可以起到美容養顏、預防血栓、提高人體免疫力等作用，還不會加重腸胃的負擔。

　　冰糖蒸柚子有什么功效

冰糖蒸柚子有什么功效

　　預防血栓：將柚子和冰糖一起蒸著吃，可以提高柚子含有的柚皮甙活性，使其更加利于人體吸收和利用，從而起到提高人體血管通透性，預防血的小板聚集的作用，可以有效的防止血栓生成;

　　減重瘦身：冰糖蒸柚子中含有的柚子素，可以抑制人體對脂肪與糖類的吸收，還可以加快體內脂肪的分解，經常食用可以起到較好的減重效果;

　　美容養顏：冰糖柚子中含有豐富的維生素C，這種物質可以起到抑制人體色素堆積、減少色斑生成、淡化色斑的作用，經常食用還可以起到美白肌膚的效果，除此之外，它所含有的柚皮苷，還可以起到滋養肌膚、延緩衰老的作用;

　　增強體質：柚子中含有豐富維生素B、天然果膠、氨基酸以及多種礦物質，食用后可以為身體補充營養，還能起到促進身體代謝、增強人體素質的作用。

冰糖蒸柚子有什么功效

　　蒸柚子可以起到很好的化痰、降火、助消化等作用，將冰糖和柚子一起蒸著食用，還具有健胃、理氣化痰、潤肺清腸、促進食欲、助消化等作用。平時經常吃冰糖蒸柚子可以讓身體更強壯，還可以促進人體對鈣的吸收，起到補鈣壯骨的作用，它所含有的葉酸，孕婦食用以后，則可以起到促進胎兒發育的作用。

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