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酸甜爽口水果沙拉的做法 重要的是還可以減肥

來源:鮮淘網 2024-10-29 09:54:10      鮮淘網 手機版

在燥熱的夏季，我們需要補水，而在這時水果也就變得更加搶手啦，很多女生們喜歡把水果做成水果沙拉。今天的主題就是把火龍果、雪梨和彌猴桃、圣女果等水果洗洗切切，做出營養健康，酸甜爽口的沙拉來，最重要的是還可以減肥哦！下面一起來看看它的做法步驟吧！

做酸甜爽口水果沙拉需要的材料：

酸甜爽口水果沙拉的做法 重要的是還可以減肥

火龍果1個、雪梨1個、彌猴桃1個、酸奶200ml、圣女果適量。

酸甜爽口水果沙拉的做法步驟：

第一步：首先準備好所需的水果材料。

第二步：把火龍果洗凈，對半切開。

第三步：火龍果用挖球器，挖出小圓球。

第四步：挖不干凈的，就用小勺刮干凈，留火龍果殼備用。

第五步：再把彌猴桃、雪梨去皮切丁，圣女果洗凈切丁。

第六步：將切好的水果放入火龍果殼內，再淋入酸奶即可。就這樣，營養健康、酸甜爽口的水果沙拉就做好了，是不是很簡單呢？快動手做得試試看吧！

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