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生獼猴桃能吃嗎，獼猴桃一天最多吃幾個

來源:鮮淘網(wǎng) 2019-11-20 11:09:08      譚玥 手機(jī)版

　　獼猴桃的口感酸甜、營養(yǎng)豐富，是很多人都非常喜歡的一種水果，如今市面上所售賣的獼猴桃，都是那種質(zhì)地較硬的生獼猴桃，那么生獼猴桃能吃嗎，獼猴桃一天最多吃幾個呢?一起來了解一下吧!

　　生獼猴桃能吃嗎

生獼猴桃能吃嗎，獼猴桃一天最多吃幾個

　　生獼猴桃的果實質(zhì)地較硬，雖然口感不及成熟好的獼猴桃，但營養(yǎng)價值卻高于成熟的獼猴桃，不過生獼猴挑中含有大量的酸性物質(zhì)，以及蛋白酶，食用的時候口感極酸，而且蛋白酶還會分解口腔黏膜上的蛋白質(zhì)，大量食用會對口腔造成損傷，從而引起口腔出血，或是咽喉腫痛，所以生獼猴桃能吃，但是最好不要吃。

　　生的獼猴桃食用后會對口腔造成損傷，除此之外品質(zhì)不好的獼猴桃，食用后會引起腸胃不適，嚴(yán)重的還有可以能導(dǎo)致腹痛、腹瀉、嘔吐等不良癥狀，所以在獼猴桃挑選上，我們也需要小心謹(jǐn)慎，獼猴桃挑選的時候可以從果實的外表、顏色、硬度等方面來進(jìn)行判斷，怎么挑獼猴桃的好壞如下：

　　果實外表：市面上所售賣的獼猴桃，有部分不法商販會使用膨大劑，使獼猴桃果實變大，從外表上看，果實尖端肥大，呈直筒狀的果實，就是使用膨大劑的果實，這種最好不要購買，另外果實顏色發(fā)綠、果皮毛孔變大加深、果品粗糙的獼猴桃也不要購買;

　　果實顏色：好的獼猴桃果實呈黃褐色，有光澤，且表面的絨毛不易脫落，這種獼猴桃口感酸甜可口，吃起來味道更佳;

　　果實硬度：挑選獼猴桃的時候，如果不急著食用，則可以挑選質(zhì)地較硬的果實，如果想要立馬食用的話，則可以挑選整體變軟，或是局部變軟的果實;

　　果實大小：獼猴桃的果實并不是越大的口感越好，部分品種的獼猴桃，小型果的口感，會比大型果的口感更佳;

　　果實手感：好的獼猴桃表面完整，沒有凹陷，且有彈性，整體或局部變軟的獼猴桃，不耐存放，購買后需立即食用。

　　獼猴桃一天最多吃幾個

生獼猴桃能吃嗎，獼猴桃一天最多吃幾個

　　獼猴桃一天最多吃3個，獼猴桃的口感酸甜可口，但食用過多的獼猴桃會促進(jìn)胃酸的分泌，大量食用獼猴挑會刺激腸胃，造成腸胃不適，或是引發(fā)腹瀉等不良癥狀，所以獼猴桃一次食用一個為宜，每天食用2—3個是最好的。

　　獼猴桃是夏秋季節(jié)的水果，一般在8—10月份上市販賣，這個時候的獼猴桃營養(yǎng)較為豐富，而且口感也較好。通常來說在飯后食用獼猴桃是最好的，在飯后兩個小時左右食用，可以起到促進(jìn)腸胃蠕動、幫助消化、增加飽腹感的作用，而且適量食用獼猴桃，還可以為人體補(bǔ)充所需的營養(yǎng)物質(zhì)。

生獼猴桃能吃嗎，獼猴桃一天最多吃幾個

　　通過上述文章，想必大家對于生獼猴桃能吃嗎，以及獼猴桃一天最多吃幾個都有所了解了。生獼猴桃雖然可以食用，但是食用過后會對口腔和腸胃造成損傷，所以生獼猴桃最好不要食用，另外食用大量的成熟獼猴桃，也會造成腸胃的不適，每天食用2—3個左右是最好的。

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