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大米的營(yíng)養(yǎng)價(jià)值

來源:鮮淘網(wǎng) 2019-07-15 17:47:24      水果之家果果 手機(jī)版

　　大米營(yíng)養(yǎng)豐富，它的組成成分中碳水化合物占75%，蛋白質(zhì)占7%至8%，脂肪占1.3%至1.8%，此外，蘊(yùn)含豐富的維生素和有利于人體健康的微量元素。其中大米所含的纖維素、可溶性糖結(jié)合大米中所含淀粉，很易被人體消化和吸收，且熱量低，飽腹感強(qiáng)。

　　大米的營(yíng)養(yǎng)價(jià)值是什么

大米的營(yíng)養(yǎng)價(jià)值

　　大米多分為三種，一種為秈米、一種為粳米、一種為糯米。秈米和粳米最為重要，它們是主打的大米主食。營(yíng)養(yǎng)價(jià)值也非常高。大米中含有豐富的碳水化合物、蛋白質(zhì)、膳食纖維、脂肪、維生素B1、維生素B2、維生素E、鉀、鎂、鈣、鐵、鋅等營(yíng)養(yǎng)成分，熱量低，食用價(jià)值極高。

　　大米可以滋陰潤(rùn)肺、生津上渴有很好的滋養(yǎng)作用，常吃大米有利于身體健康。大米是我國南方的主要糧食，它能提供充足的養(yǎng)分，增加人們的飽腹感。做成粥對(duì)于養(yǎng)胃、促進(jìn)消化功能提高，也十分有利。

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