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雞蛋和豆?jié){能一起吃嗎

來源:鮮淘網 2019-07-24 15:57:56      鮮淘網麗麗 手機版

　　雞蛋和豆?jié){能一起吃，雞蛋和豆?jié){里面都含有豐富的蛋白質。煮熟的豆?jié){是用新鮮的大豆榨的汁，里面含有豐富的大豆蛋白，熟雞蛋中的蛋白、蛋黃里面蛋白質含量也高，二者一起吃可以很好的補充蛋白質。

　　雞蛋和豆?jié){能一起吃

雞蛋和豆?jié){能一起吃嗎

　　有大部分人認為雞蛋和豆?jié){不可以一起吃，原因是雞蛋中的蛋白質需要胰蛋白酶來消化吸收，而豆?jié){里含有胰蛋白酶，二者一起吃，雞蛋里的蛋白質就會吸收不了，營養(yǎng)價值就會下降。但是豆?jié){煮熟喝就可以和雞蛋一起吃，豆?jié){煮熟喝不會破壞雞蛋的蛋白質吸收，煮熟的豆?jié){里胰蛋白酶就會被破壞，二者自然可以一起吃。

　　豆?jié){要煮熟才可以喝，未煮熟的豆?jié){里含有胰蛋白酶和皂角等毒素，這種毒素喝了會刺激腸胃，從而引起惡心、嘔吐、腹瀉，未煮熟的豆?jié){也會破壞雞蛋的營養(yǎng)，所以豆?jié){在煮的時候煮的時間長一些、直至煮熟。

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