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雞胸肉腌制多長時間

來源:鮮淘網 2020-08-20 17:27:27      鮮淘網小瓜 手機版

　　雞胸肉一般需要腌制8-12個小時，將雞胸肉洗凈后要用刀在表面劃兩刀，如果雞胸肉比較厚，最好是從中間橫切一刀，將雞胸肉改刀后再加入生抽、料酒、耗油、白糖、胡椒以及少量的檸檬汁，均勻按摩后用保鮮膜密封，放冰箱腌制一晚上即可。

　　雞胸肉腌制多長時間

雞胸肉腌制多長時間

　　隨著現在減肥健身的理念興起，越來越多的人開始注重自己的飲食習慣，對于一些想要減肥和健身的人來說，雞胸肉是他們必不可少的美食，因為雞胸肉屬于肉類食物，含有極高的蛋白質，能促進肌肉的生長，但是也含有極地的脂肪，不會造成身體肥胖。

雞胸肉腌制多長時間

　　雞胸肉的吃法有很多，可以煎著吃，也能蒸著吃等等，想要雞胸肉好吃，就要注意雞胸肉的腌制方法。將雞胸肉洗凈，用小刀在表面劃兩刀，如果雞胸肉比較厚，可以從中間橫切一刀，倒入生抽、耗油、料酒，白糖少量，擠入少量的檸檬汁，再撒上胡椒粉，用手輕輕給雞胸肉按摩一會，肉質變得更松散，調味料更好入味。

雞胸肉腌制多長時間

　　腌制后的雞胸肉要用保鮮膜密封起來，放在冰箱中冷藏保存，一般是腌制一晚上，第二天再食用味道會更好。雞胸肉腌制時要注意保留水分，如果發現水分流失過多，則雞胸肉的口感會比較差，這個時候可以加入一點淀粉裹上一層面糊，然后用煎或者炸的方式來烹飪口感會更好。

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