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雞胸肉燉土豆怎么做好吃

來源:鮮淘網 2020-05-28 10:47:56      鮮淘網汪兆恒 手機版

　　先將雞胸肉洗凈切成塊，鍋中倒入少量油燒熱，加入切好的蔥姜蒜和花椒翻炒出香味，再倒入雞胸肉塊炒至變色，倒入切好的土豆塊，加鹽一勺、生抽兩勺、老抽半勺、白糖半勺、雞精適量翻炒均，最后倒入200ml的熱水，燜煮10分鐘即可出鍋。

　　雞胸肉燉土豆怎么做好吃

雞胸肉燉土豆怎么做好吃

　　雞胸肉的蛋白質含量非常高，脂肪含量卻很低，并且雞胸肉的價格也很實惠，是很多減肥和健身人士最喜愛的食物。雞胸肉的肉質比較鮮嫩，可以直接煎熟食用，也能制作宮保雞丁等美食，雞胸肉還能和土豆一起燉煮，同樣味道非常的鮮美，下面就來看看如何制作雞胸肉燉土豆吧。

雞胸肉燉土豆怎么做好吃

　　準備材料：雞胸肉一塊、土豆一個、蔥姜蒜適量、花椒等調味料

　　1、先將雞胸肉洗凈，切成塊狀，土豆也切成塊狀、蔥姜蒜切成碎末備用

雞胸肉燉土豆怎么做好吃

　　2、鍋中加入少量油燒熱，倒入蔥姜蒜、花椒翻炒片刻后倒入雞胸肉，將雞胸肉炒至至變色

雞胸肉燉土豆怎么做好吃

　　3、倒入土豆，加入鹽一勺、生抽兩勺、老抽半勺、白糖半勺、雞精適量，繼續翻炒均勻

雞胸肉燉土豆怎么做好吃

　　4、倒入熱水200ml，蓋上鍋蓋，用大火燉煮10分鐘左右，等等鍋中的湯汁變得比較粘稠，加入一點蔥花即可出鍋

雞胸肉燉土豆怎么做好吃

　　制作雞胸肉的關鍵就是不能讓雞胸肉的肉質變老，需要注意的是，加入的水一定要是熱水，因為鍋中的溫度本來就比較高，如果直接加冷水，雞胸肉會收縮，導致肉質變得很緊，吃起來就比較老。雞胸肉比較容易熟，燉的時間不能太久，只需要10分鐘左右，肉質就比較爛了。

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